Volleyball drills

• variation on Kings Court with 3 players per team:
• only play overhand and play over the net,
• all 3 players of the team have to play 1 time
• and there is a second ball in the team which has to be passed between the 3 players of the own team (to play bra).
• Trainer brings ball easily to the new team.
• Every ball on the ground is a foul.
• Tactics (where to play the ball),
  • bra technique,
  • communication between the players.

• Teams of 3 or 4 players.
• One team on each side of the net.
• One court is the winners court (Kings Court).
• From the other court is served.
• The team that wins the point goes to, or stays on, the winners court.
• The losing team leaves the court and is replaced by a new team who will also serve.
• (be ready with a ball !).
• Only self made points from Kings Court count.

Make two equal groups;

Number 1 starts and walks to the centre pawn and from the centre to the other pawns as follows;

1. Right front back to the middle2
. Left front back to the middle3
. Right back to the centre4
. Back right to the center.

Then he taps the next one in line and he does the same.

• 2 players with 2 (different) balls.
• 1 ball is only passed overhead about 3-4 meters,
• The other ball is thrown over in the opposite direction.
• The players move from one sideline to the other sideline.
• If this is done hand over hand with 2 balls, the task is completed.

• Trainer hits on 2 passers.
• These pass, set-up and attack.
• Then next pair

• 60 seconds planks
• 2 x 30 seconds side planks
• 30 seconds superman
• 2 x 10 push-ups

Various exercises through the speed ladder.

• First priority on correct execution of the exercise, then increase speed.
• Four ladder repetition per exercise.
• Possible exercises for illustration - see Youtube for many examples/performances
  • 1 foot per box -
  • 2 feet per box -
  • 2 in, 2 out.
  • Hooping
    • expand to 1 box skip 1 back
    • or sideways (right v/d speed ladder, in, left v/d speed ladder in etc.)

• 1/3 players on 1 side of the field (scoring side)
• 1/3 players serve and go on the other half
• 1/3 players wait for their turn
  • you can only score points on the "scoring side" of the pitch
  • If you make a mistake or the other team scores, you have to leave the field.
  • If you win against the scoring side, you take their place on the "scoring side".
  • If you win on the scoring side, you get 1 point.
    • play until 1 team has 15, or a time limit and see who has the most points at the end

Score with assignment:

1. Ball in 2x over
2. Ball in 3x, placed (BH or OH)
3. Ball in 3x, 3m attack
4. Free

• Try to serve the pawns from the bank. Team that empties the bank first wins

• With 7-9 (odd number) players in a circle,
• Overhead passing,
  • skip 1 person each time.
• Then the same, but underhand.

• 4 players per field half, on the corners of the field.
• 1 player works, gets 2x a ball from each player. First thrown, diagonally, then hit.
• Movement is clockwise. Move quickly, high tempo exercise.
• If there are more than 10 players, 6 per field half can also be placed.

Two teams. After each ball that goes over the net, 1 position is rotated. First at the 10.