Volleyball drills
Organization:
Group divide over both courts.
Execution:
Group divide over both courts.
Execution:
- Play the ball in a maximum of 2 actions UNDERhand over the net.
- After each net passage the team rotates one position.
- If the ball falls on the floor or an opponent has to play the ball differently, the team that played the ball over the net scores.
- In principle, the game does not have to stop.
- Should this happen, the ball is brought back into play through an OH service from the backfield.
- Who has the first 15 points?
Optional:
Depending on the level, the 2nd ball out of position may be attacked from the backfield.
Depending on the level, the 2nd ball out of position may be attacked from the backfield.
- Batted ball
- Roll over and beaten ball
- Jump over fence and batted ball
- The libero and outside attackers practice defense.
- The middle practice the attack.
- 1 court.
Defense after movement
- roll + pass
- jump forward + pass
- jump sideways left + pass
- touch right + pass.
Center attack
- SV and middle.
- Two mats on sides. Turn away to the mats. Making corners for your attack.
Team setup:
- High tempo of attacks
- Always choose position
- Attack looks carefully to see if team is in position
Rally from three yards.
Constant running.
Everyone behind the three attacks.
Separate: Libero drills and for other players:
Constant running.
Everyone behind the three attacks.
Separate: Libero drills and for other players:
- Head roll and pass
- Side jump over stick
- Forward jump over stick
- Two teams
- Rally game
- Not just playing on your own position
- Ball over the net, rotate through one position
- Filling all positions
- Defense
- SV 2 remains standing
- Libero stays put
- Outside attacker rotates
- Blocking
- Blocking runs through after attack
- Attacker takes over block position
Multiple exercises with turnaround system.
- Everyone does each exercise 30" at 75% then 45" at 100%.
- Exercise 1: Side by side pull pass to left pylon, then alternate far and closest pylon. Each time back to center then far distance.
- Exercise 2: sprint straight ahead, then side short distance left and long distance right, back side to center and back to starting position.
- Exercise 3: player A tries to make it as difficult as possible for player B with side steps left and right. Player B tries to imitate player A.
- Exercise 4: player follows the lines with face always facing the net.
- Exercise 5: player A jumps and passes the ball to player B, important that the ball is not thrown but passed.
- Exercise 6: player sits down, with feet off the ground tap a ball on the ground with 2 hands left and right of the body.
- Exercise 7: player does a plank exercise the entire time.
- Exercise 8: player jumps 4x at 50% against the wall and then full through, repeating for the whole time.
- Exercise 9: player keys the ball to himself for the entire time. The ball must not fall!
- Exercise 10: player gets into squat position, he lifts the heels up to maximum, aggressively, and slowly lowers back down. Repeat and especially stay in squat position.
- Starting in the back at a distance of about 3 meters
- Play in pairs towards the net
- Always play one meter diagonally forward
- Play overhead, underhand, backhand
- Hit the last ball over the net
- If necessary, play a ball in front of yourself
- If too easy, increase distance
Matches 2 against 2, with different assignments, such as:
- Ball must compulsorily cross the net in 2x;
- Only attack from behind 3 meters;
- Only the first ball is allowed underarm;
- Smaller field.
Make 5 pairs: perform a task for 45 seconds each.
Successively:
Successively:
- Planks;
- Handstand, left shoulder, right shoulder, clap;
- Attack run, dive back to 3 meter line;
- Moving sideways between center line and 3 meter line;
- Jump squats.
- 3 people in the serve pass at 5, 6 and 1 + 1 reserve behind the court.
- 1 playmaker starting at 2/3.
- The rest with ball on the opposite side.
- Serve on the passers, bring pass to position 2/3.
- Then the playmaker plays a ball to position 4 where a basket is set up.
- Ball played in an acceptable ball trajectory against the basket is 1 point, ball directly into it is 2 points.
- Push the team to actually go for as many points as possible.
- You can choose to have a fixed playmaker, or rotate. In that case the passer --> playmaker --> server --> reserve --> passer.
- With a large group you can use 2 sides, with a small group you can also cut the number of passers.
