Volleyball drills

After each attack, rotate through one (1) position.

Rules of the game

• as much as possible in threes (in twos or ones is not wrong)
• only overhand or underarm (no smash)
• serve on the side where the ball goes wrong

See picture. Each 3 (or 4) players 2 balls. 2 players at the net a few meters apart, other player(s) in the backfield.

• Exercise 1: Players take turns throwing the ball, player in the backfield plays the ball back underarm.
• Exercise 2: First ball comes deep, 2nd ball comes short
• Exercise 3: Throwers stand a little further apart and throw straight: player with ball on the sideline throws deep, other short. Passer moves left/right.

After x-number of balls or after some time swap places.

• players form pairs
• 1 player stands ready to defend the ball, other player stands behind with a ball
• at a moment the player in the back throws the ball with a small curve over ( left or right ) the player in front.
• This player tries to get the ball up for the second bots ( fist under the ball or ducking ).
• The intention is that players react to an unexpected situation.

• Place 3 pawns around a player.
  • 1 to the left, 1 to the right and 1 behind (working player)
• Another player, with the ball, is going to indicate to which pawn the working player has to move (good posture = hands loose in front of the body).
• At an unexpected moment, the player with the ball throws the ball (preferably not too easy) and the intention is that the working player defends the ball.
• Repeat this a few times and then change players.

• 2 teams
• play the ball 3x and then throw it over
• when you have played the ball tap the back line

Left / right ball --> play back underhand (20x then change)

) Everything

mixed left / right, deep / short

GOAL

Jump Exercise extra height

ORGANIZATION

All stand in a circle

EXERCISE

• Jump up 2 times in a series of 10 x with the help of arm swinging.

It is important that extra height is gained by using your arms to swing backwards and forward when going up.

GOAL

Catch / touch / defend / retrieve ball in the field

ORGANIZATION

Everyone on the back line. Trainer stands next to balls basket.

IMPLEMENTATION

• Trainer hits the ball into the field with a bounce.
• Players must catch / touch / defend / retrieve the ball.
• High tempo and increasingly difficult.

.1 player warm up, 1 player technique exercises

• running to the net and back (x2) - ball between legs
• lift the knees to the net and back - abdominal muscles
• Heels and buttocks to the net and back - lie on your stomach, arms over the ball
• sideways to the net and back - hold high overhead
• cross pass to the net and back - underhand hold
• Lunges to the net and back - one arm held high

• Four men on the back line.
• The rest stands around the field to pick up balls.
• One by one they enter the field and get a ball from the trainer.
• They have to touch the ball otherwise they get another one.
• When they are finished they come in at the back.
• Start slowly and make it harder.

• See picture.
• Take turns throwing the ball.
• After throwing the ball touch the back line and walk to the next spot.
• Throwing good?
• Then everything underhand.
• Later all above hands.

1. Keys to each other ( as high as possible )
2. OH to each other ( TWIST: use 1 hand )
3. Under the net to each other underhand
4. Underhand to each other ( out of system -> also as high to each other )
5. Hit the ball technically to the back player ( in front, next to, on top of, ...)
6. Throw the ball into the net and take it out of the net