Volleyball drills

• Team set-up
• Coach serves ball.
• Team defends, sets up and attacks.
• Then the trainer throws another ball into the field.
• Players must be ready quickly

In today's exercise, the following techniques will be used: serving, attacking, passing and distributing. However, the emphasis is on the pass and the distribution. The players have to watch, think well and react adequately during this exercise.

The diagram looks more complicated than the exercise is. The exercise goes as follows (I keep the numbering of the red numbers):

• 1 player 3 serves
• 2a one of the two playmakers runs to the position at the right front (the playmakers take turns)
• 2b one of the two passers (in this case player 2) passes the ball to the right front side
• 2c player 3 (who has just served) runs to the backline of the other half of the game
• 3 the server gives a setup to the player who did NOT pass. A setup to the centre if player 1 has passed and a setup to the outside if player 2 has passed.
• 4+5 the player who did not pass attacks (in this case player 1)
• 6a the attacker retrieves his own batted ball and joins the back of the line of serves.
• 6b the place where the attacker stood is taken by the first player in the row behind the court.

As soon as the ball is hit the next service is played.

Requirements

• A minimum of 9 players;
• pair of balls;

This exercise is fun to do and gives a lot of fun and competition! Relays in general already create competition.

What this exercise also wants to mimic is the stress factor that a serve brings.

The players are divided into equal teams and lined up on the serving area of the same court. The first player of a team serves and retrieves his ball. After the next player is tapped, this one serves, and so on.

It is important for a player to serve quickly, but it must also be flawless, otherwise the ball must be retrieved and served again!

If the teams are small, it is fun to have everyone serve two or three times.

Round 1: Normal passing to each other.

Round 2: Pass the ball short or deep in the back.

• Play fanatically in pairs
• Then the player with the ball at the net,
  • Passes ball at 7 m,
  • then at 3 m overhands,
  • underhand,
• Then 5 red balls
• Peppering

• Passer/runner and diagonal on position 4
• 5 throws ball to 1,
• 2 moves from the net,
• 3 sets the block diagonally, 4 defends.
• SV has to put the ball past the blocker, giving attacker a chance to pass behind the block.
• 5 balls through.
• Middens should block when the ball goes over the net and then move left and back.
• SV must also move 2-3 metres to the left.
• Always offer as a centre and SV must always move.

Make pairs and per pair one hoop.

• Play a 2x2 game.
• The ball is thrown into the field,
• The ball is put on the ground by person 1 on the spot where the ball has to bounce.
• The ball bounces in the hoop and person 2 has to pass the ball.
• Person 1 gives the set-up and finally person 1 finishes the game by passing the ball over the net.
• After that it is the other side's turn to do the same.

PURPOSE: Walking withthe ball and choosing the right position.

• 3 people in the backfield,
• the coach stands at the net
• and the ball has to be played to the coach.
  • Overhead,
  • underhand,
  • short,
  • deep in the back,
  • hard balls
  • and soft balls.
• The ball may be played in 2x.

1. Free serve
2. Serve at goal:
   • In the three meter,
   • in the middle of the field,
   • serve against the back,
   • against the lines etc.

• Walk 3x back and forth in a runner's pace to the net
• Walk 3x back and forth in double-step to the net, waving your arms as you walk
• Cross walk to the net 3x (waving your arms along)
• 3x back and forth sideways to the net (arms swinging)

• 2 with ball at net,
• 3/4 meter apart,
• 2 min. underarm balls at 7 m,
• 2 min of overhand at 7 m,
• 14 balls, 2 min short long, 2 min overhead 3 meters.

• Defend 2/3,
• 2 at the net on the left and right front, at the back balls from the ground,
• at the net, distributing and attacking.