Volleyball drills
- 2 teams,
- 1 person in the field
- other on the other side of the net.
- Person stands randomly somewhere in the field,
- server has to look for him in the field.
- 2 groups,
- each group must pass in 10 and count out loud.
- Falling down = start over.
- Out of the field = ball for other team.
- Up to 3 points
- Start at the back line,
- to the 3-meter line,
- back to the baseline
- to the center line,
- block jump,
- dive,
- back line
- Setting up the net
- Running around the room and stretching
- 4 against 4 on a field up to 7 meters
- Smart play,
- spiked balls
- Play fanatically in pairs
- Then player with ball at the net, gives ball at 7 m,
- then at 3 m overhand, underhand,
- Then 5 red balls
- 2 sides spread over 3 meter line,
- throwing the ball over the net to the next player,
- after you throw up,
- touch the back line and get back in position.
- After a few minutes play overhand, then underarm.
- After a while, choose your own position, but always play to the same person.
- 4 or 5 teams.
- 2 at the net 1 ball,
- rv set-up,
- l.f. attacks,
- on 2 or 3 defenders.
- 1 player at the net, 2 player at right back, ready for pass,
- 3 playmaker on the right back. (Attention backwards/equal backwards)
- 1 throws the ball with high arc.
- 2 passes the ball to the front court,
- 3 runs in and catches the ball. (can do 1 turn, can also do 5 turns).
- now expanding to include setup at center where
- 1 is mid,
- and after throwing the ball goes to the back.
- As soon as 3 sets up, catch the ball.
- If necessary expand with hitting.
- trainer throws the ball
- Pass the ball to the trainer
- player runs to the net,
- makes an offensive jump,
- goes under the net, makes a block,
- then dives to the backline
- Runs back in sprint
- and connects at the back
- Variation: running back with cross passes, etc.
- Variation: trainer serves a quiet ball.
- Order:
- pass,
- Player runs to the net and catches the ball,
- Gives the ball to the trainer,
- Runs to the backline,
- Touch the backline and sprint back to the backline.
- Variation: with overhand ball
- 2 teams,
- 1 with ball at the net,
- 1 without ball behind backline flat on belly.
- Attacker hits ball, defender defends on 7meter line,
- Then short ball on 3meter line.
- 3 times back and forth in a runner's stride
- 3x back and forth in runner's stride with arms waving
- 2x back and forth in side steps
- 2x back and forth in cross stride
- 1x back and forth heel strike
- 1x back and forth lifting of knees