Volleyball drills
- 2 people facing each other, net in between
- First throw the ball calmly over the net
- Throw the ball over the net with increasing difficulty
- Then via bounce under the net
![drawing Warm playing duo](https://www.yoursportplanner.com/en/uploads/dt_images/83456c65ce4c0511aebcb9ac8c7d7b3db732b325c4c7d.jpg)
- Starting in the back at a distance of about 3 meters
- Play in pairs towards the net
- Always play one meter diagonally forward
- Play overhead, underhand, backhand
- Hit the last ball over the net
- If necessary, play a ball in front of yourself
- If too easy, increase distance
![drawing Zigzag replay](https://www.yoursportplanner.com/en/uploads/dt_images/77039c189d2cf129bf0cb2f9eedf80afb7581b2bf3d57.jpg)
Players throw ball on trampoline and catch off:
- underhand
- overhand
- overhand and key/push to basket
![drawing Ball on trampoline](https://www.yoursportplanner.com/en/uploads/dt_images/76671f2c27b7d1a218372d99ab818661cf9e24cfd3427.jpg)
Equipment setup:
- Goal in the middle of the field against the wall, with one player in it
- Other players in a row
Game sequence:
- Players throw/strike the ball at the goal and try to score in the goal. Each in turn.
- The player in the goal , blue, tries to keep the balls out of the goal.
Note:
Use 5 pawns as scoreboards.
Each player who scores may take a pawn away from the goalkeeper. At 5 goals switch players in goal.
Use 5 pawns as scoreboards.
Each player who scores may take a pawn away from the goalkeeper. At 5 goals switch players in goal.
![drawing Goal](https://www.yoursportplanner.com/en/uploads/dt_images/75973a0f1c8b31158ec091b502ea85192f7967969521b.jpg)
With tennis ball
- throwing and catching against the wall
- Throw up and catch with a pylon
- Throw against wall and catch with pylon
- Throw through the ground against the wall and catch with a pylon
- We form two rows at the back line.
- We take 1 ball per 2 players.
- Players alternate playing to each other! The last one tries to score the ball in the basket.
- You can possibly make these more difficult by placing the basket past the net so they have to go under here.
- All keys
- All underhand
- Alternate keying/underhand
- Free choice - last player scores by hitting the basket with an overhand shot
![drawing Warming up ball mini](https://www.yoursportplanner.com/en/uploads/dt_images/749788ce0fe0bbc08a53e54fb164499d3eb77f31d36b2.jpg)
- Everyone stands diagonally on the three-meter line with their shoulder facing the net.
- When the coach calls "yes," everyone quickly deep-sits to the net,
- move back to the three-yard line,
- then to the other side of the three-yard line and
- then back to the net and back to the three-meter line.
- tr to the pass
- build up
- tr gives high pass the play must try to attack
- then finish the course to get back to the buildup
![drawing Attack TR throwing in](https://www.yoursportplanner.com/en/uploads/dt_images/74278d735bf9f7a20d900103431f26e04ba050d520296.jpg)
2 players with 1 ball on each side of the ribbon.
- OH throw over - catch the ball underhand
- BH push over - catch the ball underhand
- BH push over - catch the ball in key position
- BH push over - catch ball in key position and key/push up for own
![drawing Ball track estimation](https://www.yoursportplanner.com/en/uploads/dt_images/736662d32654c07026b919b36724337af85ef19e1b981.jpg)
Players face each other on opposite sides of the net. Each player has a ball.
- Player a. and player b. simultaneously throw underhand over the net with 2 hands and catch each other's ball
- Match: each player throws over the net 10 times! Which pair is the fastest?
- Player a. chooses from rolling under the net or throwing over. Player b. must do the opposite. Choose and switch 5 times each
- Player a. and player b. simultaneously throw underhand over the net with 2 hands and now catch each other's ball in key position overhead.
- Player a. and player b. simultaneously throw underhand over the net with 2 hands - now key each other's ball vertically above the head and now catch in key position above the head.
![drawing Warm-up ball skills](https://www.yoursportplanner.com/en/uploads/dt_images/729991b227bad4d08481e07bac68aa25440dd09a48f35.jpg)
Players stand facing each other about 1 meter with a ball in between on the ground.
Trainer calls out body parts they should tap:
Trainer calls out body parts they should tap:
- ankle
- head
- ear
- knee
- hips
- shoulder
When the trainer calls "BAL," they take the ball as fast as they can.
![drawing Reaction speed with ball](https://www.yoursportplanner.com/en/uploads/dt_images/720818d4d5ad3eaaa3470e39ef08bf42cebff469fb5e7.jpg)
Players stand in a circle per 2 behind each other.
In the middle are balls - 1 as quantity of players-
Trainer calls out commands:
In the middle are balls - 1 as quantity of players-
Trainer calls out commands:
- jump -jump up and down-
- back -back player jumps onto back of front player and off-
- switch -players switch places-
- sit -players sit down and get back up-
- high 5 -first player turns around and players give high 5-
- low 5 -first player turns around and players give a low 5-
BAL: back players run around and then crawl through their game partner's legs to take the ball.
![drawing Circle around the ball](https://www.yoursportplanner.com/en/uploads/dt_images/72080417e415451b7a7202a4ddcbd3b2623adf98efedc.jpg)