Volleyball drills
- 4 in attack with playmaker.
- Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
- The rest with ball on position 2 at the side of the attackers.
- These throw the ball to attacker who then pass the ball to SV and get a setup back.
- Attacking 3 defenders who pass to the offender.
- Reserve enters the field and the passers rotate.
- Last passer becomes receiver and receiver goes to line with ball.
- Running back line net 3x
- Lateral passes 1x
- Cross passes 1x
- Knees high heels seat 1x
- Sprints 2x
- Arms swinging loose 1x
Stretch
- Leg hold 1x
- Leg held back 1x
- Push leg sideways 1
- Go through knees and turn exercise 1x
- 2 players behind each other,
- back player has ball
- and the front player does not know when the ball is rolled.
- The front player runs as soon as the ball is rolled.
- The front player runs from the moment the ball is rolled.
- variation by means of another way of standing or holding for the front player.
- 4 players in pass on 1
- the rest of the players stand on the other side of the net to catch and throw the ball
- first player throws the ball over
- set-up with pass to outfield player
- outfield player places the ball in the marked zones
- after each attack we rotate
Per player 1 ball:
- throw up the ball for yourself and stop it through reception (bend your knees well)
- same exercise but now play OH first
- same exercise but play BH
- combination, play OH, control BH and catch in reception
- x-number of players standing on a bench
- x-number of players in front at 2 to 3 meters
- player in front of the bench throws the ball so that the player on the bench can catch BH
- player on the bench catches BH > drops to his knees and rolls the ball towards the player on the ground
The field is divided in 4 equal fields
- per field 2 players
- ball is thrown OH over the net
- the other players do a correct OH ball recovery by playing it to the basket, the player who is not on the ball runs to the basket and takes the bra.
- the easy version ends here
You can make this exercise more difficult by playing in one time.
Warm up from the back line to the net:
- run
- unscrew right arm
- Untie the left arm
- Untie both arms
- raise your knee
- heels-bottoms
- sideways (left and right)
- cross pass
- dive
Emphasis is on technique OH, so start with throwing the ball, if this goes well you can switch to key, attack or serve.
- R1 throws the ball over to R2
- R2 passes OH the ball to P2 (can be placed on a mat, where he/she is not allowed to get off) (comes into BH position)
- P2 passes BH to A2
- A2 passes to R1
- R1 passes OH the ball to P1 (may be placed on a mat, which he/she is not allowed to leave) (enters BH position)
- P1 passes BH to A1
- A1 plays to R2
- ....
- Trainer plays ball to passer
- Passer gives BH pass to attacker
- Attacker plays to the predetermined zones by means of a BH
Turn after every ball
Exercise can be made more difficult by placing a defence (block)
Exercise to control the reception movement:
per 2 players a ball + hoop
- player A throws the ball in arc to player B with hoop
- Player B tries to estimate where the ball will fall by putting down the hoop.
Points of attention:
- Correct reception position
- sinking through the knees
You can extend the exercise by playing reception with the hoop leaning on the ground.
- Team positioning
- PLAYER serves ball. (STORAGE)
- Team defends, gives a set up and attack.
- Then trainer throws ball into field again. (FREE BALL = other passer)
- Players must be able to change quickly in the field and know where they must stand.