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Volleyball drills

  • 2 people facing each other, net in between
  • First throw the ball calmly over the net
  • Throw the ball over the net with increasing difficulty
  • Then via bounce under the net
drawing Warm playing duo
  • Playing the ball with overhand technique when the ball reaches this height.
  • Giving the ball sufficient height.
  • Playmaker may catch the ball.
drawing Overhand pass
Exercise to learn to play with straight arms on the underhand pass.
A common mistake is for the passer to play the ball with bent arms so that it goes backwards.
  • Focus on stretching the arms while passing
  • Practice playing the ball with sufficient height
  • Repeat the exercise regularly to improve technique
drawing Straight arms underhand
  • Starting in the back at a distance of about 3 meters
  • Play in pairs towards the net
  • Always play one meter diagonally forward
  • Play overhead, underhand, backhand
  • Hit the last ball over the net
  • If necessary, play a ball in front of yourself
  • If too easy, increase distance
drawing Zigzag replay
Players throw ball on trampoline and catch off:
  • underhand
  • overhand
  • overhand and key/push to basket
drawing Ball on trampoline
Equipment setup:
  • Goal in the middle of the field against the wall, with one player in it
  • Other players in a row
Game sequence:
  1. Players throw/strike the ball at the goal and try to score in the goal. Each in turn.
  2. The player in the goal , blue, tries to keep the balls out of the goal.
Note:
Use 5 pawns as scoreboards.
Each player who scores may take a pawn away from the goalkeeper. At 5 goals switch players in goal.


drawing Goal
With tennis ball
  • throwing and catching against the wall
  • Throw up and catch with a pylon
  • Throw against wall and catch with pylon
  • Throw through the ground against the wall and catch with a pylon
  • You start at the back line
  • You have to come to the three-meter line with the following exercises:
    • Back and forth with leg
    • Knees high
    • Knees against seat
    • Jumping with 2 feet together
    • Sideways
  • Once at the three-meter line, sit deep
  • Throw the ball into the net and catch it back
  • Construction
  • At one end directed pass
  • Running into the pass door
drawing Build-up, focused pass
Give each player a ball and stand by the wall.

  • Stand 30-40 cm from the wall.
  • Ball in key position above head.
  • Only fingers push ball against wall and catch back in hands.
  • Elbows stand firm and hands remain, otherwise ball in face.
  • Have players stand a little further, about 1 meter.
  • Throw ball up and keys against the wall.
  • Now do extend elbows and knees, make yourself big!
  • Catch the ball back.
  • Now try to key on the concrete beam. So push high.
  • Trying to key through.
Those who can do this technique well may then play over the net.
  • Ball for themselves collide on the ground and then key over the net.
  • Back through the other side of the ribbon.
drawing Overhand technique against wall
  • We form two rows at the back line.
  • We take 1 ball per 2 players.
  • Players alternate playing to each other! The last one tries to score the ball in the basket.
  • You can possibly make these more difficult by placing the basket past the net so they have to go under here.
    • All keys
    • All underhand
    • Alternate keying/underhand
    • Free choice - last player scores by hitting the basket with an overhand shot
drawing Warming up ball mini
  • There are 2 groups.
  • Everyone has a ball.
  • The groups play a game against each other where they dribble to the other side.
  • Across the street are the memory cards.
  • If you find 2 of the same cards, have them turned over.
  • If the cards are not the same, turn them over again.
  • The goal is to find all the pairs as quickly as possible.