Volleyball drills
- Make 2 teams of about 5 children.
- Each team stands on one side of the field.
- Place 5 balls on both 3meter lines.
- When the trainer calls "GO!" everyone starts throwing the balls to the other side.
- Who has the most balls in his field after 3 minutes, is lost.
- Beware: the ball may only be thrown overhand, no key and no underhand play or throw, only overhand!
- The trainer stands on the passing spot and the line stand in a row in the middle.
- The ball is thrown in and the ball must be played to the trainer.
- The trainer gives a set-up and the ball is hit by the attacker outside.
- Good pass is to move to the attack.
- Bad pass is to join the back of the line after getting the ball.
Gather on sideline, then:
- Across and back (2x)
- Sideways to the other side and back (1x)
- Cross pass to the other side and back (1)
- Lift your knees across and back (1x)
- Heels to the other side and back (1x)
- Arm swing forwards, backwards (1x)
- Frog jump to the other side and back (1x)
- Crossing to the other side and back (1x)
- Sideways hop across to the other side and back (1x)
- 2 teams(6,8,10 or 12 players)
- 1 person in the field.
- Other players stand behind the back line in the waiting room.
- T puts ball in play in field A or B.
- You may only play the ball underarm.
- After playing the ball, step out and someone in the waiting room takes your place.
- If you make a mistake, the opponent gets a point.
- Players divide into 2 teams.
- Each team has its own mat that they must get to the other side as quickly as possible, by taking turns diving on it.
- Whichever mat reaches the other side first, that team has won!
- Competition with catching and throwing. S
- erve from the field. Every time you throw a ball over the net you have to turn around a spot.
- If you make a mistake you have to leave the field.
- If your team catches the ball 3 times in a row you may go back into the field!
- 2 teams(6,8,10 or 12 players)
- 1 person in the field.
- Other players stand behind the back line in the waiting room.
- T puts ball in play in field A or B.
- You may only play the ball underarm.
- After playing the ball step out and someone in the waiting room takes your place.
- If you make a mistake, make sure you have the ball safe and go and cheer on your teammates.
- If everyone on a team has played away then you have a point.
- 2 teams stand in a large circle,
- in the middle there are balls (1 less than the number of pairs)
- Person A goes on the back of Person B
- When the trainer says yes, A jumps off his back and runs around the circle.
- In the meantime B has put his legs wide so that A can pass between them.
- A goes between the legs of B and picks up a ball as fast as possible.
- Etc. until there is a winner.
- Make 2 teams of about 5 children.
- Each team stands on one side of the field.
- Place 5 balls on both 3meter lines.
- When the trainer calls GO, everyone rolls the balls to the other side.
- Who has the least balls in their field after 3 minutes has won.
- Pairs facing each other with a net in between
- There is a cone under the net
- Players play the ball overhead in front of themselves and then pass the ball to others
- After playing, they tap the cone under the net and get back to their feet
This exercise assumes that the players know where they must stand and which zone is for them. So explain this well in advance
- Players stand in the right zone
- Reserve player serves the ball
- Block/defence, trainer throws in the ball
- After every service turn.
- Serve only when they think they are in the right position
- Also serve if they are not in the right position and serve on the uncovered position.
- They have to correct each other where they should stand.
- Throw a ball into the difficult zone every now and then. Who was this ball for?
- It's about recognizing your own zone. Who takes which ball? Call loose when in doubt etc
- Make clear agreements in advance!
- Trainer stands with ball carrier at the net
- Players divide into 2 groups
- 1 group stands on the left side of the field other group stands on the right side of the field
- Trainer throws the ball alternately left and right of the field,
- players have to catch the ball and put it back in the cart and then close again on the other side.
- Extension: players can play reception to the net and catch the ball themselves.