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Volleyball drills

  • Player is facing the wall.
  • Trainer calls and throws ball from the 3-meter line.
  • Player turns and plays the ball
  • First the ball may still be caught, then more difficult and finally passed underarm / overhead.
  • Always change and connect behind.
  • Possibly divide group into 2 teams (if help trainer is present).
drawing Reflex
  • 2 people facing each other, net in between
  • First throw the ball calmly over the net
  • Throw the ball over the net with increasing difficulty
  • Then via bounce under the net
drawing Warm playing duo
  • Playing the ball with overhand technique when the ball reaches this height.
  • Giving the ball sufficient height.
  • Playmaker may catch the ball.
drawing Overhand pass
Exercise to learn to play with straight arms on the underhand pass.
A common mistake is for the passer to play the ball with bent arms so that it goes backwards.
  • Focus on stretching the arms while passing
  • Practice playing the ball with sufficient height
  • Repeat the exercise regularly to improve technique
drawing Straight arms underhand
  • Starting in the back at a distance of about 3 meters
  • Play in pairs towards the net
  • Always play one meter diagonally forward
  • Play overhead, underhand, backhand
  • Hit the last ball over the net
  • If necessary, play a ball in front of yourself
  • If too easy, increase distance
drawing Zigzag replay
Players throw ball on trampoline and catch off:
  • underhand
  • overhand
  • overhand and key/push to basket
drawing Ball on trampoline
  • Walking around and along the cones
  • Along the short side do an exercise.
  • For example: knees high, feet against seat, sprint, etc.
drawing Sustained walking
  • Divide the team into two groups and have them form two rows facing each other on the 3-meter line.
  • Have the players play over the net and then walk around the cone to join the other group.
  • On 1 side, parallel to the sideline, place a speed ladder and before joining the line, have the players do a drill through the ladder.
  • On the other side, place pawns where they have to slalom, turn around.
  • Importantly, the ball should not fall to the ground, communication is important.
  • Optionally add a penalty if the ball falls to the ground. Head roll, Back roll.
  • First with underhand throwing and catching - then overhand. Catch and push change to toss up and over-key.
drawing Warm up with ball
Equipment setup:
  • Goal in the middle of the field against the wall, with one player in it
  • Other players in a row
Game sequence:
  1. Players throw/strike the ball at the goal and try to score in the goal. Each in turn.
  2. The player in the goal , blue, tries to keep the balls out of the goal.
Note:
Use 5 pawns as scoreboards.
Each player who scores may take a pawn away from the goalkeeper. At 5 goals switch players in goal.


drawing Goal
  • Sitting back and forth deeply
  • Tapping pots
drawing Sitting deep
  • You start at the back line
  • You have to come to the three-meter line with the following exercises:
    • Back and forth with leg
    • Knees high
    • Knees against seat
    • Jumping with 2 feet together
    • Sideways
  • Once at the three-meter line, sit deep
  • Throw the ball into the net and catch it back
  • Construction
  • At one end directed pass
  • Running into the pass door
drawing Build-up, focused pass