Volleyball drills
- 2 people facing each other, net in between
- First throw the ball calmly over the net
- Throw the ball over the net with increasing difficulty
- Then via bounce under the net
![drawing Warm playing duo](https://www.yoursportplanner.com/en/uploads/dt_images/83456c65ce4c0511aebcb9ac8c7d7b3db732b325c4c7d.jpg)
- Playing the ball with overhand technique when the ball reaches this height.
- Giving the ball sufficient height.
- Playmaker may catch the ball.
![drawing Overhand pass](https://www.yoursportplanner.com/en/uploads/dt_images/8185828a499854eda018d4371bf3639354ffacdc1c904.jpg)
Exercise to learn to play with straight arms on the underhand pass.
A common mistake is for the passer to play the ball with bent arms so that it goes backwards.
A common mistake is for the passer to play the ball with bent arms so that it goes backwards.
- Focus on stretching the arms while passing
- Practice playing the ball with sufficient height
- Repeat the exercise regularly to improve technique
![drawing Straight arms underhand](https://www.yoursportplanner.com/en/uploads/dt_images/8185575da140bde92d32059e48fc418d40b08b9830f46.jpg)
- Starting in the back at a distance of about 3 meters
- Play in pairs towards the net
- Always play one meter diagonally forward
- Play overhead, underhand, backhand
- Hit the last ball over the net
- If necessary, play a ball in front of yourself
- If too easy, increase distance
![drawing Zigzag replay](https://www.yoursportplanner.com/en/uploads/dt_images/77039c189d2cf129bf0cb2f9eedf80afb7581b2bf3d57.jpg)
Players throw ball on trampoline and catch off:
- underhand
- overhand
- overhand and key/push to basket
![drawing Ball on trampoline](https://www.yoursportplanner.com/en/uploads/dt_images/76671f2c27b7d1a218372d99ab818661cf9e24cfd3427.jpg)
- Walking around and along the cones
- Along the short side do an exercise.
- For example: knees high, feet against seat, sprint, etc.
![drawing Sustained walking](https://www.yoursportplanner.com/en/uploads/dt_images/76668245738ffaf25f3d00128047aeacb308f7076ab04.jpg)
- Divide the team into two groups and have them form two rows facing each other on the 3-meter line.
- Have the players play over the net and then walk around the cone to join the other group.
- On 1 side, parallel to the sideline, place a speed ladder and before joining the line, have the players do a drill through the ladder.
- On the other side, place pawns where they have to slalom, turn around.
- Importantly, the ball should not fall to the ground, communication is important.
- Optionally add a penalty if the ball falls to the ground. Head roll, Back roll.
- First with underhand throwing and catching - then overhand. Catch and push change to toss up and over-key.
![drawing Warm up with ball](https://www.yoursportplanner.com/en/uploads/dt_images/76336f01a23bfa295b4f0d79b96ab411e31930ec58389.jpg)
Equipment setup:
- Goal in the middle of the field against the wall, with one player in it
- Other players in a row
Game sequence:
- Players throw/strike the ball at the goal and try to score in the goal. Each in turn.
- The player in the goal , blue, tries to keep the balls out of the goal.
Note:
Use 5 pawns as scoreboards.
Each player who scores may take a pawn away from the goalkeeper. At 5 goals switch players in goal.
Use 5 pawns as scoreboards.
Each player who scores may take a pawn away from the goalkeeper. At 5 goals switch players in goal.
![drawing Goal](https://www.yoursportplanner.com/en/uploads/dt_images/75973a0f1c8b31158ec091b502ea85192f7967969521b.jpg)
- Sitting back and forth deeply
- Tapping pots
![drawing Sitting deep](https://www.yoursportplanner.com/en/uploads/dt_images/75445e6b28c04749adbe6eb9bceec67c81e107540fd85.jpg)
- You start at the back line
- You have to come to the three-meter line with the following exercises:
- Back and forth with leg
- Knees high
- Knees against seat
- Jumping with 2 feet together
- Sideways
- Once at the three-meter line, sit deep
- Throw the ball into the net and catch it back
- Construction
- At one end directed pass
- Running into the pass door
![drawing Build-up, focused pass](https://www.yoursportplanner.com/en/uploads/dt_images/75016def75ce3e183ed15bc7d6967da95e244c27d7b82.jpg)
Give each player a ball and stand by the wall.
- Stand 30-40 cm from the wall.
- Ball in key position above head.
- Only fingers push ball against wall and catch back in hands.
- Elbows stand firm and hands remain, otherwise ball in face.
- Have players stand a little further, about 1 meter.
- Throw ball up and keys against the wall.
- Now do extend elbows and knees, make yourself big!
- Catch the ball back.
- Now try to key on the concrete beam. So push high.
- Trying to key through.
Those who can do this technique well may then play over the net.
- Ball for themselves collide on the ground and then key over the net.
- Back through the other side of the ribbon.
![drawing Overhand technique against wall](https://www.yoursportplanner.com/en/uploads/dt_images/749876a75072594414fa3c882cfe3676b6950855bab22.jpg)