Volleyball drills

• Player first hits the ball 2 times with a limp wrist.
• At the third strike the player hits the ball hard on the ground.
• Catch the ball herself.

• Each team has a washcloth.
• One of the players stands on a bench.
• She holds the washcloth high, so the second player has to hit the washcloth with a good batting motion.

• 4 players per half.
• One must make an offensive pass.
  • Left, right/left for the right-handed players.
  • Right, left/right for the left-handed players.
• With this pass, you must try to hit a basket.
• If this goes well you have to catch a ball in the air thrown by the trainer.

• 4 players per half.
• The players have to jump high with a neat attack pass and try to hit the basket.
• If this goes well, the players have to catch a ball in the air, which is thrown by the trainer.

In order to make a good hitting move, the following exercise can be done in between.

• Right-handed player stands on left leg and holds right leg bent backwards.
• When making a smash move, the right leg should also move forward for extra power.

2 triples work the drill, the other 2 players pick up balls.

• Trainer throws or smashes ball to passer on 5.
• Passer passes ball to playmaker on 3.
• Playmaker plays ball overhand to attacker on 4.
• When the attack is over the other trio comes into action.
• The trio that is ready, makes sure they turn around.

matchmaking.

Depending on the number of players :

• 6 against 2 (or 3 with trainer)
• 4 against 4
• 5 against 3 (or 4 with trainer)
• assignment may be:
  • obligatory to play 3 times,
  • end with a smash
  • 2nd ball (distributor) must be overhand.

pair

• the players stand behind each other, the player in front hits the ball hard,
• the other player takes off from behind player 1
• and tries to send the ball back to player 1 bra or oh.
• Please note that the player must turn before she plays the ball back.

Trainers throw ball to over the net and player:

• Throw ball into field let it bounce and step over it.
• Catch oh the ball
• Catches bra the ball
• Catches the ball sitting down
• Catches the ball with 1 knee on the ground
• Lies down on the ground and drops the ball on the buttocks

https://www.youtube.com/watch?v=nA-aXXA5ex8

• Pairs facing each other with a net in between
• Overhead smash,
  • start on the 3,
  • with every good ball 1 step back,
  • to the backline

Line up: several rows in a row behind the back line.

1. Sloth: sit with your back to the other side, legs extended. Pull with your hands to the other side.
2. Seal: flat on belly --> pull forward with hands to get to the other side.
3. Spiderman: on all fours, always moving the opposite hand and foot together: LH + RV & RH + LV
4. Bearwalk: on your hands and feet to the other side
5. Monkey walk: let your hands + arms hang down, almost to the ground (like a monkey) and so to the other side.
6. Peacock: stepping, quietly, every time bringing leg/knees up until they form a right angle with the upper body.
7. Kangaroo: same as peacock, but faster/more like skipping.

Variation:

1. Instead of doing it as a relay/race, the players can also walk around and on a certain signal perform the movement that belongs to a certain animal.
2. You can do the exercises on a whole field or on half a field.