Volleyball drills
easter -> catch
through the whole field
succeeded = point
then a new 3
who has the most points?
easter -> catch -> easter -> etc.
been = sit
Everyone gets a turn (call loose)
- the intention is to get 3 in a row
- 2 teams per game
- 9 hoops in a square (3x3)
- each team has 3 ribbons, each team its own color
- the first of each team runs to the hoops and puts down the ribbon
- quickly back and touch the next one
- the first player who has no more ribbons (they are already in the square) can move a ribbon
- the team that has 3 in a row first, has won.
simple running exercises for warming up, in which concentration and reaction also play an important role. Organisation: Pairs in an empty, marked out space.
Walk behind each other in a steady pace, criss-crossing the whole room. Number 2 follows every movement of number 1 as fast as possible, keeping about 1 metre distance. After a while change.
As a., but now the front runner tries to lose the back runner by sudden feints and/or tempo changes.
As a., but now other movements are also allowed: cross passes, jumping, lying down quickly and getting up again, etc.
Variations:
- Perform the same exercises with music
- Do the same exercises in groups of three or four. In this form, 'comical' situations will certainly occur now and then. It doesn't have much to do with korfball then.
- No more pairs: everyone walks freely through each other. The players walk towards each other, feint and then pass to the left.
- Like d., but now passing on the right
- Like d., but now they turn around each other and walk back.
- Special exercise for getting used to the hall: walk criss-cross through the whole hall, but not touching any line. Especially in halls with a lot of lines on the floor this is a good and fun exercise to get the 'contact with the hall' back in the legs.
- Like g., but now keep walking on the lines.
The children head the ball over so they can see that the ball must be in the right place on the head otherwise it will go the wrong way. This also applies to the hands.
In pairs, facing each other, start at the pawn. On command move sideways to the sideline. Start each in a different direction. Back to the other side and back to the pawn. Who touches the pawn first. At the same time the next pair starts. Make sure there is a change in the pairs.
When there are more than 9 players, double the number. (Also suitable for playing independently and setting out the next exercise in the meantime).
- 5x push-ups (can also be done on knees)
- 20 sec planks (straight back)
- 5x squat
- lie on your back, hands under your buttocks and lift your legs up off the ground, hold this for about 10 sec.
- 10x whole belly exercise
Children stand on the backline, the ball is thrown by the trainer, the player passes to the trainer and the trainer throws to the ball again, the goal is to get the pass to the midfielder.
Ping Pong in the large, the thick mats are placed on the 4 benches so that together with 2 cabinets in the middle a large Ping Pong field forms.
- 2x running
- 2x sideways
- 2x cross pass
- 2x heels buttocks
- 2x knee lifts
- 10/15 count planks
- 20 sit-ups
- 10 push-ups
In 2 groups opposite each other:
- Hold up 3 balls and only 1 ball at a time in your hand.
Hold up 4 balls and you are only allowed to hold up 1 ball at a time.In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.Play 1 ball overhead, 1 ball bounce on the ground.- Play 1 ball overhand, 1 ball over ground.
- Play 1 ball overhand, 1 ball roll with arms stretched over ground.
In 2 groups opposite each other:
- Hold up 3 balls and only 1 ball at a time in your hand.
Hold up 4 balls and you are only allowed to hold up 1 ball at a time.In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.- Play
1 ball overhead, 1 ball bounce on the ground. - Play 1 ball overhand, 1 ball over ground.
- Play 1 ball overhand, 1 ball roll with arms stretched over ground.