Volleyball drills

• 2 players with the ball at one side of the net on the 3 meter line, throw the ball in turn
• 1 player on the opposite side on the 3 meter line, this player makes the action
  • walks to the net and plays the ball oh high to the player from whom the ball came
  • runs backwards to the 3 metre line
  • sessions of 10 movements and change

• per 3, 1 ball
• 2 cones per trio on the width of the volleyball field.
• player a runs in throws the ball high, player b runs in catches underhand and throws the ball high again, player c runs in and catches the ball underhand
• adjust to bra, reception or combinations of

• Coach is on top,
• 4 ladies on defense.
• Coach hits ball over net.
• The ladies only defend, the rest collect balls.

• Player A starts from a sitting position on a chair, slightly bent over.
• Player B throws the ball low.
• This is played back to A from the chair so shoulders are already forward and low.
• After the first ball turn around and sit on the chair just behind it, idem with player C who also throws a ball low.

• 4 Swedish benches are placed in a square.
• A maximum of balls are placed in the square.
• 2 or 3 players stand in the square and try to throw as many balls as possible out of the square during one minute.
• The other players of the team run after the balls and throw them back into the square.
• After one minute the team checks how many balls are still in the square.

This is always fun to do, especially the smaller kids like it.

• You have a monkey= This person is appointed by the trainer. This person must try to steal the coconut without getting caught.
• You have a coconut= This is basically just the volleyball, or another ball.
• You have a monkey hunter= This person is also assigned by the trainer, but the monkey hunter is ''undercover'', so he is just a palm tree but if the monkey has the ball in his hand, he may tap the monkey.
• And finally you have the Palm Trees= These are all the other players who are not the monkey or the monkey hunter.

You put all the players in a circle on one side of the field, in the middle of this circle you put the ''coconut''.

The trainer chooses the monkey in the presence of the whole team. The monkey then moves towards a wall or stands somewhere with its eyes and ears closed, facing the other way so it cannot see the team. You then say "The monkey hunter is....." (you point out the child, do not say the name of the child). If everyone knows who the monkey hunter is you say that the monkey can come back. The space between the palm trees where the monkey goes in the beginning, he must go back again.

For example, if the monkey goes between John and Peter in the direction of the coconut, it cannot go back between Hans and John.

If the monkey takes the coconut outside the circle without being tapped, the monkey wins.

If the monkey is tapped before it leaves the circle with the coconut, the monkey hunter has won.

• The blue balls are the "palm trees" players.
• The red dot is the ''monkey hunter''. The monkey does not know who the monkey hunter is. The monkey hunter is trying to tap the monkey.
• The white ball is the ''monkey''. He is trying to get the coconut without being tapped.
• The yellow ball is the coconut.

Divide the players into 2 teams. Each team stands on one side of the net.

• On each side of the net there are a number of balls (depending on the size of the group you can add or subtract balls).
• The idea is that the players, once the starting signal is given, throw as many balls as possible to the other side.
• The team that has the most balls on its side of the net at the end of the game has lost.
• Each player may only play one ball at a time to the other side!

Variations for playing over/under the net:

• Roll with 2 arms
• Roll with 1 arm
• Overhead throw with 2 arms
• Overhead throw with stroke arm
• Overhand throw with non batting arm
• Bounce with 2 arms in front of the net so that the ball flies over the net after the bounce
• Bounce under the net (2 arms, later 1 arm, batting arm)

• 5 balls per player: place 4 balls in a diamond with 1 ball in the middle of the diamond.
• Players start behind their diamond and walk to the front,
• there they tap the middle ball,
• Then they move sideways (left or right) and tap the ball away.
• Move back to the middle of the diamond and then move sideways to the other side + tap the ball away.
• Then walk to the front, tap the ball away, back to the middle, backwards and tap the ball away.
• And finally tap the ball away in the middle.

• 4 in attack with playmaker.
• Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
• The rest with ball on position 2 at the side of the attackers.
• These throw the ball to attacker who then pass the ball to SV and get a setup back.
• Attacking 3 defenders who pass to the offender.
• Reserve enters the field and the passers rotate.
• Last passer becomes receiver and receiver goes to line with ball.

• Running back line net 3x
• Lateral passes 1x
• Cross passes 1x
• Knees high heels seat 1x
• Sprints 2x
• Arms swinging loose 1x

Stretch

• Leg hold 1x
• Leg held back 1x
• Push leg sideways 1
• Go through knees and turn exercise 1x

• 2 players behind each other,
• back player has ball
• and the front player does not know when the ball is rolled.
• The front player runs as soon as the ball is rolled.
• The front player runs from the moment the ball is rolled.
  • variation by means of another way of standing or holding for the front player.

• players stand in groups of 3
• 1 player sits on a skirting board (2 parts of it) with feet on the ground (in proper position like reception) on the 3m line and plays the ball in reception position to the passer.
• Another player stands on the passer position and will catch the ball which the player on the skirting board will play to him in reception.
• A 3rd player (standing on a rise) throws or hits the ball to the player on the skirting board.
• This ball must come from high so that there is a build up to a solid reception.
• The passer throws every time the caught ball to the one who throws in.
• After x number of times you change positions.