Volleyball drills
- Making quarters
- Diamond shape in the field
- Passers are on the ground
- Trainer throws ball on, corresponding passer stands up and plays ball to setupper
- After 10 balls rotate through
- Player is facing the wall.
- Trainer calls and throws ball from the 3-meter line.
- Player turns and plays the ball
- First the ball may still be caught, then more difficult and finally passed underarm / overhead.
- Always change and connect behind.
- Possibly divide group into 2 teams (if help trainer is present).
- 2 people facing each other, net in between
- First throw the ball calmly over the net
- Throw the ball over the net with increasing difficulty
- Then via bounce under the net
Exercise to pass underhand and/or overhand.
- The set-upper throws the ball high enough for the attacker.
- Use a korfball basket for this purpose.
- Playing the ball with overhand technique when the ball reaches this height.
- Giving the ball sufficient height.
- Playmaker may catch the ball.
Exercise to learn to play with straight arms on the underhand pass.
A common mistake is for the passer to play the ball with bent arms so that it goes backwards.
A common mistake is for the passer to play the ball with bent arms so that it goes backwards.
- Focus on stretching the arms while passing
- Practice playing the ball with sufficient height
- Repeat the exercise regularly to improve technique
- Lined up in front of the three-meter line
- Coach throws to player from the net
- Player reception back in the basket at the net
- Possibly also on the other side
- Starting in the back at a distance of about 3 meters
- Play in pairs towards the net
- Always play one meter diagonally forward
- Play overhead, underhand, backhand
- Hit the last ball over the net
- If necessary, play a ball in front of yourself
- If too easy, increase distance
1 person in the middle plays the ball up, teammates in a circle around it must make sure the ball comes back:
- With 1 hand touching the ball, never 2x in a row
- In 5x back or touched 2x by everyone
- Touching the ground with the hand after each action
Players throw ball on trampoline and catch off:
- underhand
- overhand
- overhand and key/push to basket
- Divide the team into two groups and have them form two rows facing each other on the 3-meter line.
- Have the players play over the net and then walk around the cone to join the other group.
- On 1 side, parallel to the sideline, place a speed ladder and before joining the line, have the players do a drill through the ladder.
- On the other side, place pawns where they have to slalom, turn around.
- Importantly, the ball should not fall to the ground, communication is important.
- Optionally add a penalty if the ball falls to the ground. Head roll, Back roll.
- First with underhand throwing and catching - then overhand. Catch and push change to toss up and over-key.
Equipment setup:
- Goal in the middle of the field against the wall, with one player in it
- Other players in a row
Game sequence:
- Players throw/strike the ball at the goal and try to score in the goal. Each in turn.
- The player in the goal , blue, tries to keep the balls out of the goal.
Note:
Use 5 pawns as scoreboards.
Each player who scores may take a pawn away from the goalkeeper. At 5 goals switch players in goal.
Use 5 pawns as scoreboards.
Each player who scores may take a pawn away from the goalkeeper. At 5 goals switch players in goal.
