Volleyball drills
- The players start by throwing the ball over, close to the net (within 3 m).
- After throwing the ball, each player walks around the pawn at about 5 m and to the other side.
- Variation
- One of the players then decides how the ball will be passed and how the players will move around the pawn.
- The other players imitate this player.
- Per 5 children there is one ticker with a (soft) ball.
- He tries to throw all children off with the ball.
From one side of the hall to the other side of the hall like a certain animal.
PURPOSE
Improve fitness and warm up
ORGANIZATION
Run in circles
IMPLEMENTATION
Run in circles around the field(leave about 2m between them)
- when trainer claps 1 time - pump 1 time
- when trainer claps 2 times - sliding dives
- when trainer claps 3 times - a block jump
- when trainer claps 4 times - turn around and short spurt
- the number of players present are all outside the field of play.
- In the middle of the field there is a hoop with a number of balls in it.
- 1 less than the number of players
- Players do a number of exercises, for example
- planking
- sit-ups
- push-ups.
- when the players have completed these exercises, they lie on their backs.
- At the sign of the trainer they run to the middle, and try to conquer a ball.
- They keep on running until there is only one ball left.
- The winner of the game decides on a punishment for the other players.
- One player is tagged.
- When you are tagged, sit against the wall with one arm up. NOTE: legs in an angle of 90 degrees.
- When someone sits on your lap (=toilet) and "pulls" on your arm, you are free again.
- Change your ticker regularly.
Warming up (1)
- Relay in pairs, at the net 2 dice per pair.
- Sprint to the net, roll the dice and add up the number of dots.
- Sprint back and touch the next one and he/she adds up the number until you have 56.
- You have to get the exact number, so at 52 you have to throw 4.
- The one who has 56first, wins.
- There is one scapegoat and one victim.
- The other players stand in groups of two, spread over the room.
- The groups of two stand behind each other, with their faces in the same direction.
- The scapegoat tries to tap the victim.
- The victim may join a group of two at the back, but then the first one in line becomes the new ticker and the old ticker becomes the new victim.
- If the scapegoat can tap the victim, the roles are also reversed.
- The whole team sits against the wall
- The first one runs from the wall to the net and back and then sits against the wall again,
- Then the next player can run.
- They are not allowed to stop until the whole team has walked back and forth once.
- Afterwards the same exercise but with planks instead of sitting against the wall.
Trainers throw ball to over the net and player:
- Throw ball into field let it bounce and step over it.
- Catch oh the ball
- Catches bra the ball
- Catches the ball sitting down
- Catches the ball with 1 knee on the ground
- Lies down on the ground and drops the ball on the buttocks
https://www.youtube.com/watch?v=nA-aXXA5ex8
- Pairs facing each other with a net in between
- Overhead smash,
- start on the 3,
- with every good ball 1 step back,
- to the backline