Volleyball drills

• The trainer stands on the passing spot and the line stand in a row in the middle.
• The ball is thrown in and the ball must be played to the trainer.
• The trainer gives a set-up and the ball is hit by the attacker outside.
• Good pass is to move to the attack.
• Bad pass is to join the back of the line after getting the ball.

• Across and back (2x)
• Sideways to the other side and back (1x)
• Cross pass to the other side and back (1)
• Lift your knees across and back (1x)
• Heels to the other side and back (1x)
• Arm swing forwards, backwards (1x)
• Frog jump to the other side and back (1x)
• Crossing to the other side and back (1x)
• Sideways hop across to the other side and back (1x)

• Make threes
• Each trio one ball.
• Player in the middle runs an 8 each time. Each time this player gets in the middle, a ball is thrown:
  • A throws (or plays overhand) the ball to B (in the middle).
  • B plays the ball back to A underhand and then runs around A until he is in the middle again.
  • A meanwhile passes the ball overhead to C.
  • C plays the ball overhand back to B.
  • B passes the ball back to C underhand and then runs around C until he is in the middle again.
  • Etc.
• After 2-3 minutes, the player in the middle changes.

Variation:

• To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
• To practice standing still while playing/catching, you can also let player B throw and catch underhand.

• With a pair
• One player behind the back line lies on his/her belly
• Other player at the net hits and throws the ball
• Player stands up and passes the ball back
• catches or takes the ball and repeat this 10 times
• try to keep a high tempo

• With a pair
• One player behind the back line lies on his/her belly
• Other player at the net hits and throws the ball
• Player stands up and passes the ball back
• catches or takes the ball and repeat this 10 times
• try to keep a high tempo

• 2 teams(6,8,10 or 12 players)
• 1 person in the field.
• Other players stand behind the back line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball underarm.
• After playing the ball, step out and someone in the waiting room takes your place.
• If you make a mistake, the opponent gets a point.

• Make threes
• Each trio one ball.
• Player in the middle runs an 8 each time. Each time this player gets in the middle, a ball is thrown:
  • A throws (or plays overhand) the ball to B (in the middle).
  • B plays the ball back to A underhand and then runs around A until he is in the middle again.
  • A meanwhile passes the ball overhead to C.
  • C plays the ball overhand back to B.
  • B passes the ball back to C underhand and then runs around C until he is in the middle again.
  • Etc.
• After 2-3 minutes, the player in the middle changes.

Variation:

• To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
• To practice standing still while playing/catching, you can also let player B throw and catch underhand.

• Players divide into 2 teams.
• Each team has its own mat that they must get to the other side as quickly as possible, by taking turns diving on it.
• Whichever mat reaches the other side first, that team has won!

• Competition with catching and throwing. S
• erve from the field. Every time you throw a ball over the net you have to turn around a spot.
• If you make a mistake you have to leave the field.
• If your team catches the ball 3 times in a row you may go back into the field!

• Three players on the back line.
• At about one meter from the sidelines you put a pylon.
• The other players stand around the field to pick up the balls.
• The trainer at the net throws the balls into the field at a high speed.
• It is up to the players to pass the balls back to the trainer, or at least to hit the ball.
• Then the players join in again at the back, and so they keep running and looking at the ball.
• The remaining players stand around the field to collect the balls played away and pass them back to the trainer.
• Expansion:
• Pawns further apart, throwing faster, hitting.

• 2 teams(6,8,10 or 12 players)
• 1 person in the field.
• Other players stand behind the back line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball underarm.
• After playing the ball step out and someone in the waiting room takes your place.
• If you make a mistake, make sure you have the ball safe and go and cheer on your teammates.
• If everyone on a team has played away then you have a point.

• A serves at B
• B plays into C
• C sets up and B plays over the net
• Run after own ball
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