Volleyball drills
- 2 teams stand in a large circle,
- in the middle there are balls (1 less than the number of pairs)
- Person A goes on the back of Person B
- When the trainer says yes, A jumps off his back and runs around the circle.
- In the meantime B has put his legs wide so that A can pass between them.
- A goes between the legs of B and picks up a ball as fast as possible.
- Etc. until there is a winner.
- ladder (different variants)
- under the net, trainer throws the ball, player passes it to the net
- player puts ball back in box, taps wall and rejoins row at ladder
- Make 2 teams of about 5 children.
- Each team stands on one side of the field.
- Place 5 balls on both 3meter lines.
- When the trainer calls GO, everyone rolls the balls to the other side.
- Who has the least balls in their field after 3 minutes has won.
- Pairs facing each other with a net in between
- There is a cone under the net
- Players play the ball overhead in front of themselves and then pass the ball to others
- After playing, they tap the cone under the net and get back to their feet
- 5x push-ups (can also be done on knees)
- 20 sec planks (straight back)
- 5x squat
- lie on your back, hands under your buttocks and lift your legs up off the ground, hold this for about 10 sec.
- 10x whole belly exercise
- On stomach lift left hand and right leg 10x. After this right arm and left leg 10x
- Passing over:
- Ball always goes to the middle player
- Overhand pass. Middle player must play backwards and turn around immediately!
- Pass underhand. Middle player must play backwards and turn around immediately!
- Peppering where the pass goes to the middle player who sets it up.
- Diving balls indicated by middle player
-
- Plays the ball overhand to number 3,
- Is a reserve & takes the place of number 3,
- Passes to number 4
- Catch the ball and join behind number 5,
- Passes the ball to number 4, catches the ball and joins behind number 5, plays the ball overhand to number 7,
- Is a reserve & takes the place of number 7
- Passes to number 8,
- Catch the ball and rejoin number 1.
Addition: after catching the ball, touch the wall.
(In the 'overhand' rows/ at the passers if necessary reserve players)
- Place a mat at random in each field.
- On 2 sides stand a group to serve.
- Serve on the mat.
- Then run after your ball, tap the wall, and join the line on the other side.
- Who hit the mat the most?
- Players must serve from behind the back line
- everyone in a line with the ball between their feet
- always jump with the ball between their legs
- they jump to a cone, around it and back again.
- tap the next one, etc.
- additions: forwards, sideways, slalom, through the hoop
- make it a competition
- first explain the technique (triangle, above the head, 10 fingers play the ball)
- Two pairs with a net in between and only play overhead.
- Let the pairs rotate (always new pairs).
This exercise assumes that the players know where they must stand and which zone is for them. So explain this well in advance
- Players stand in the right zone
- Reserve player serves the ball
- Block/defence, trainer throws in the ball
- After every service turn.
- Serve only when they think they are in the right position
- Also serve if they are not in the right position and serve on the uncovered position.
- They have to correct each other where they should stand.
- Throw a ball into the difficult zone every now and then. Who was this ball for?
- It's about recognizing your own zone. Who takes which ball? Call loose when in doubt etc
- Make clear agreements in advance!
- T throws the ball to A, B or C who attack in front.
- The one who attacks runs behind the ball, the others slalom around the cones and then dive towards the back line
- Meanwhile D, E and F are ready