Volleyball drills
- Trainer throws the ball to the midfielder
- He passes to SV
- SV gives setup
- Striker plays ball SLIMLY over the net
- so just over the net
- Or in the back of the field in the corners
- Attacker hates the ball and puts it with trainer (in the box)
- Everybody turns 1 spot (runs after their own ball)
- If necessary put hoops (= opponents) where they do not have to play.
- Give instructions all the time
- 2 against 2, only throw.
- When you've thrown the ball over the net, run around the pawn.
- Line up and play the thrown ball into the basket.
- Get further and further away
- Just replay in 4-player teams. Throw the ball at the net and the other player plays over the net.
- overhand and underhand
- line of players behind the back line
- First player lies down on his belly
- trainer stands at the other side of the net
- hits the ball and throws the ball
- player stands up and passes to midfielder/SV
- SV catches or grabs the ball and passes to trainer
- passer becomes SV
- try to keep a high tempo
Line up behind the back line. Trainer throws a ball into the field from the opposite field.
1. Ball must bounce between outstretched arms2
. Extend to bounce between arms with 1 knee on the ground (standing still)
3. Extend to bounce between arms with 1 knee on the ground (standing still) and feet pointing in the right direction4
. Extend to OH play on the basket / catcher on the distributor spot (pay attention to continuously stretched arms & sitting low) 5. Extend
to OH play + attack (still coming from a row, but now with 1 game already in the field)
Line up behind the back line. Trainer throws a ball (high) into the field from the opposite field.
1. Ball must be caught with arms extended above head.
2. Extend to catching with arms stretched above head + standing still while catching3
. Extend to catching with arms stretched above head + standing still while catching + feet in right direction4
. Extend to playing BH on the basket / catcher on the distributor spot
5. Extend to playing BH + attacking (still coming from a row, but now with 1 game already in the field)
- The trainer throws the ball from one side of the field to a player on the other side of the field.
- The player must come running in and play the ball, wherever he/she is standing, into the hoop at midfield.
with this exercise the players learn to play 'smart'. just over the net or in the back corners
- Passers on position 5 and 6
- Attacker on the left front side
- sv at position 2-3
- Trainer throws ball to passers
- Passer gives pass to SV at position 2/3
- SV passes ball BH to left front player
- There is a two man block
- Catcher on the opposite side
- on the other field there are 5 hoops
- 1 in all corners of the field and 1 in the middle of the field
- player runs in and tries to play ball into the hoop
- if successful, SV and playerhave apoint.
- If the ball is blocked, the blockers have a point.
- After 10 attacks change
After 10 minutes we make it more difficult:
A block is added, the outside player closes the block diagonally (left hand at attacker's arm).
The blocker also gets points (touching the ball = 1, killing block = 2).
Make 2 teams of about 5 children. Each team stands on one side of the field. Place 5 balls on both 3meter lines.
When the trainer calls GO, everyone rolls the balls to the other side. Who has the least balls in their field after 3 minutes has won.
- the intention is to get 3 in a row
- 2 teams per game
- 9 hoops in a square (3x3)
- each team has 3 ribbons, each team its own color
- the first of each team runs to the hoops and puts down the ribbon
- quickly back and touch the next one
- the first player who has no more ribbons (they are already in the square) can move a ribbon
- the team that has 3 in a row first, has won.
simple running exercises for warming up, in which concentration and reaction also play an important role. Organisation: Pairs in an empty, marked out space.
Walk behind each other in a steady pace, criss-crossing the whole room. Number 2 follows every movement of number 1 as fast as possible, keeping about 1 metre distance. After a while change.
As a., but now the front runner tries to lose the back runner by sudden feints and/or tempo changes.
As a., but now other movements are also allowed: cross passes, jumping, lying down quickly and getting up again, etc.
Variations:
- Perform the same exercises with music
- Do the same exercises in groups of three or four. In this form, 'comical' situations will certainly occur now and then. It doesn't have much to do with korfball then.
- No more pairs: everyone walks freely through each other. The players walk towards each other, feint and then pass to the left.
- Like d., but now passing on the right
- Like d., but now they turn around each other and walk back.
- Special exercise for getting used to the hall: walk criss-cross through the whole hall, but not touching any line. Especially in halls with a lot of lines on the floor this is a good and fun exercise to get the 'contact with the hall' back in the legs.
- Like g., but now keep walking on the lines.