Volleyball drills

The children head the ball over so they can see that the ball must be in the right place on the head otherwise it will go the wrong way. This also applies to the hands.

• group of 4-6
• choose a word beforehand with +- 6 to 7 letters (e.g. serve)
• The first serves on a spot in the field.
  • if necessary, place a number of mats or hoops.
• The others must serve on the same spot
  • The 1st one also joins in.
• If this doesn't work, they get a letter.
• if you have the whole word you are finished
  • possibly play bra against the wall or something
• Again with someone else as first.

In pairs, facing each other, start at the pawn. On command move sideways to the sideline. Start each in a different direction. Back to the other side and back to the pawn. Who touches the pawn first. At the same time the next pair starts. Make sure there is a change in the pairs.

When there are more than 9 players, double the number. (Also suitable for playing independently and setting out the next exercise in the meantime).

- 5x push-ups (can also be done on knees)

- 20 sec planks (straight back)

- 5x squat

- lie on your back, hands under your buttocks and lift your legs up off the ground, hold this for about 10 sec.

- 10x whole belly exercise

• trainer or player throws in at the centre (possibly a ribbon to mark the net)
• player walks in from the right and gives set-up in the basket
• fetch own ball and give it to the trainer/ put it in the ball pit.
• Do the exercise from the left as well. Then SETUP BACKwards.

• just replay in pairs
• overhand and underhand

Party, the team that has to play next Saturday plays against the rest.

Children stand on the backline, the ball is thrown by the trainer, the player passes to the trainer and the trainer throws to the ball again, the goal is to get the pass to the midfielder.

Ping Pong in the large, the thick mats are placed on the 4 benches so that together with 2 cabinets in the middle a large Ping Pong field forms.

• 2x running
• 2x sideways
• 2x cross pass
• 2x heels buttocks
• 2x knee lifts
• 10/15 count planks
• 20 sit-ups
• 10 push-ups

• 1 mid back
• 1 left back
• 1 right back
• When RA passes, LA comes in for setup
• When LA passes, RA comes running in for setup
• When MA passes, RIGHT MIGHT ALWAYS run in
• MA always runs to the "empty" position to become 2nd attacker

• trainer (1) throws ball to SV (2)
• SV:
  • gives bra setup OR
  • throws BH catching move
• Player (3) smashes or plays ball to (4) or (5) to win!
• (4) or (5) pass Mids (possibly hang ribbon in net)
  • 6 or 7 comes running in
  • 4 or 5 turns with the ball
• when ball is over the net, quickly return to position
• The one who has attacked the ball well 5 times, exchanges with someone in the defense