Volleyball drills

• 2-2 or 3-3 (possibly on 2 fields)
• there is a winner's square and an entry square
• the winner moves to the winner's square
• losers get out
• new team enters the entry zone
• you can only score one point in the winner's zone

the intention is to bring the ball in pairs from one line to the other

• You may only touch the ball with your feet.
• if you have the ball between your feet, you may only turn, so do not slide
• first one starts on the first line with the ball behind the line
• who puts the ball on the other side first (no rolling over the line)

• 2-2
• Play all in 3
  • catch throw OH (pass)
    • arms outstretched
  • catch throw BH (setup)
    • hold the ball up over your head
    • Point the ball with your arms outstretched
  • BH over the net
    • stretch all joints
• Played or thrown over the net:
  • change places
  • turn around each other, back to your own spot
  • both tap a pawn (near the net poles)
  • Lie on the ground, the other one over it
• First working together (on which field is the first to get it right 7 times in a row)
• then against each other (who has 5 points first - or 5 minutes)

• Hit the ball with dominant hand
  • loose open hand
• let it hit the ground 2 times
• then check with the other hand and hit again
• now with 1x touch the ground

just everybody practice for themselves

• Catch and throw with outstretched arms.
• Throwing up high and catching
• throwing up high, BH and catching
• throwing up high, OH and catching

• Via catching / throwing movement over the net (usually frontal).
• Throwing up and back over the net with a catching and throwing motion.
• Catch and throw movement overhead over the net.
• Catch and throw movement and underarms over the net.
• First learn the game well (playing together, let the children concentrate on one accent).

After that matches (resistance, playing against each other).

for right-hander:

• player has the ball in the LH
• bounce the ball with the LH
• and hit the ball with the RH
• continue like this

These exercises can be done in many variations.

• 2 equal groups of 5 to 6
• relay. so which group finishes first?
  1. speed ladder
  2. under 'mat on benches
  3. 10x skipping rope
  4. slalom through poles
  5. climb over a cupboard
  6. 3x push-ups
  7. 10x jump with 2 legs on bench
  8. touch the next one
  9. ATTENTION: to smuggle is to start over with the part (not the whole course of course)

• Place the hats in a square with about 5 m between them.
• Two players are the catchers, the rest move inside the square.
• The 2 scapegoats can tap the other players with the ball. The catchers are not allowed to walk with the ball.
• By throwing over the ball the taggers can tap the other players.
• If you are tagged or move outside the square, you are out and you belong to the taggers.

• everyone dribbles down the hall
• Left, right
• Same, but now you can hit the ball away from someone else.
• when you have lost the ball, throw it 2x into the basket

• start at the back line (or choose other lines)
• tap 1 line to the front
• back to the starting line -> touch it
• 2 lines forward -> touch
• 1 line back -> touch
• 2 lines forward -> touch
• etc

• row of players with the trainer
• The first one pushes the ball into the trainer's hands.
• player stands in line left or right
• players can play BH and/or OH
• is about PLAY and DIRECTaction

If the exercise runs well:

• then the receiver can play the ball bra along the net
• Also run after your own ball again
• Receiver catches ball and joins in line with trainer