Volleyball drills

1. in pairs. 1 works the other has rest
   • bench up and down with 2 legs at the same time (3x 20 - if you can)
   • bench up and down, alternating left and right (3x 20)
2. Push-ups, remember that their backs are straight
3. Abdominal muscle:
   • ball in your hands, legs up and try to touch the toes with the ball (30x)
   • Place ball on the ground left and right of your body with your arms stretched out (both 30x)
4. Stand between 2 lines and move LAOW and touch the side lines

2 teams , 1 ball

• everyone plays ball individually BH against wall above a line
• players count each other
• keep score
• counts for the club of 100 BH
• do this exercise about 10 minutes

• make a plank
• # Lie down together in a circle
• See who can last the longest
• don't let your hip drop!

https://www.youtube.com/watch?v=31O8qYbeo3Uh

• 2 teams
• overhead transfer
• first time for yourself up then to your teammate

all of us building the nets

• do this exercise 10 minutes
• if player plays OH 100 times, player enters CLUB of 100
• make a list with all players and 10 columns (10, 20, 30 etc)
• 2 players with 1 ball (preferably 2 players with the same milestone)
• player 1 as many keys as possible, player 2 counts
• if ball goes wrong, change
• at the end put a check mark behind his possible new milestone (10, 20, 30 etc)

with push-ups wedo more or less the same:

• let everyone in 1 session as many times as possible GOOD presses
• remember to have a straight back and nose (almost) on the ground
• they count each other again
• at the end of the session fill in any new PR in the column push-ups

This exercise assumes that the players know where they must stand and which zone is for them. So explain this well in advance

• Players stand in the correct zone
• Trainer serves/ throws the ball
• After every service, turn around.
• Serve only when they think they are in the right position
  • Also serve if they are not positioned correctly and serve on the uncovered position.
• They have to correct each other where they should stand.
• Throw a ball into a difficult zone every now and then. Who was this ball for?
• It's about recognizing your own zone. Who takes which ball? Call loose when in doubt etc
• Make clear agreements in advance!

1. bench up and down with 2 legs simultaneously
2. bench up and down, alternating left and right
3. Push-ups, remember that they have their back straight.
4. Between 2 lines and move LOW and tap on the side lines
5. At the net and only blocks. Hands at shoulders and jump up from knees
6. Jump over buddy and after landing crawl through the legs of your buddy

• In pairs with 1 ball. Player at the net throws the ball to the player in the back and he passes it back. If the pass is good you can continue to play overhead but be strict! 20 balls then change.
• The same, only now you get short/long bales thrown at you. So the back player has to move forwards/backwards.

• all 1 ball
• serve quietly against the wall
• try to catch the ball yourself.

• Just tilted due to different lengths of children.
• Preferably make groups with equally sized children.
• Trainer has ball in hand and player takes ball out of hands.
• It doesn't matter how they hit the ball, just pay attention to the run up!

3 teams with 1 ball. Player a and player b stand next to each other at the net and player c stands opposite a. A throws the ball to c and c plays underhand to b. c moves opposite b and then passes the ball to a. If you succeed you may continue to play, but it must be concentrated and neat!