Volleyball drills
they can choose for themselves
2 x 2 teams with 1 ball and net in between. You throw the ball via bra throwing motion over the net and then tap the center line and you join the back of the row. Player 2 catches the ball and throws it via bra throwing motion over the net again and taps the middle line etc etc.
2 corrals on midfield, 1 on each side of the net. Trainer throws ball over the net and player taps or catches ball directly. Afterwards throw the ball into the basket = 3 points or against the basket = 1 point. Bring ball to trainer and rejoin the line.
- Make 3 rows of players with a ball.
- Halfway across the field.
- On the other side of the field are many pawns.
- Who serves the pawn over has 1 point.
- Leave the pawn behind (easy at first, difficult later).
- Serve 3 at a time. After service quickly get your ball and join the back of the row.
- 2 teams serve each other calmly.
- Throwing up is important so concentrate!
Two teams. One team is going to serve and one team is going to stand randomly in the field opposite. Serving alternately. If you serve on a player, he must leave the field. Who has hit the most players within a certain time? If both teams serve for example 2 minutes.
Two teams with one ball and a net in between. Serve each other calmly. The other stands in the field and tests the ball for himself and catches it.
2 teams with 1 ball. One team drops the ball from high and just after the bounce the other team has to catch the ball. Exchange.
- 3 teams.
- A and B stand at the net and C faces A.
- A throws ball to C, C hits to B and B plays bra bl past the net to A.
- If it goes well A also plays bra to C and so on.
- If it doesn't go well then A takes off and starts again.
- Pay attention to the fact
- the right leg is in front during the setup
- that the right leg is fixed
- and use energy from the left foot
- Turn after 10 x
2 benches opposite each other with goalkeeper in front of the bench. 2 teams who, by sitting low and looking, hit the ball with a flat hand to score. Ball may not go up.
- Practice attacking the net with hoops on the ground.
- Every child has a piping bag in his hand and hands it over in the air.
The goal of the core is, that the players can play the ball far overhead
- The players face each other in pairs and play overhead
- Hands well above the head, from the legs, body stretching and point towards the ball when releasing
- The players stand further and further apart from each other.
- Then we form two rows diagonally across the field and we play BH, chasing your ball
- Oftentimes, a volleyball player needs to jump off one leg during the game.
- It’s worth noting that this type of jumping is done by both attackers and defensive volleyball players.
- That’s the reason why athletes should do single leg bound exercise regularly.
- Actually, this volleyball exercise has many great benefits.
- First and foremost, doing single leg bound helps volleyball players succeed in jumping off one leg.
- On the other hand, this exercise helps a volleyball player gain the confidence that he/she needs to do this type of jumping.
- The exercise also positively affects a volleyball player’s hip as well as hip flexor and quads.
- It’s crucial for volleyball players to do single leg bound exercise the right way.
- When jumping off one leg you should try to keep your opposite knee up as high as it’s possible.