Volleyball drills

• alternately place hats left - right
• players have to move sideways and forward move 
• touch every hat
• return backwards
• first easily
• and with relay race

• fold a newspaper over the net
• make the paper a little higher than the net, for example by using pegs on the newspaper, leaning on the net
• players have a point if they hit the newspaper AND serve correctly

• select by putting the better players on field 1, increasing to field 6
• first cooperate: who reaches the first 7x in a row (do 2x)
• then against each other

1. begin of catch-throw movement and then 2x overarm, over the 
2. then catch-throw movement, 3x overarm, over the, touch end line
3. 

• now move up-move down 
• field 1 = winner, field 6 = loser
• so winner changes with loser on lower field, loser changes with winner on higher field 
• who is the first to have 3 points
• without serving (being with catch-throw movements)
• on field 5 and 6: catch-throw movement, 3x overarm
• on field 3 and 4: catch-throw movement, 3x overarm, touch end line
• on field 1 and 2: serve (or catch-throw movement, if it is not working), play overarm 1x, play 1x or 2x overarm

• Zig-zag between cones go back backwards 
• Zig-zag with shuffle pass. 
• Skate step/jump. 
• Sideways/skateboarding
  • left forward. 
  • right forward. 
• Turn back around cone
• Ah end relay race between 2 lines

this exercise teaches the players to play 'smart'. Just over the net, or in the back in the corners 

explanation is for 6 players

• line 1 of 3 players with ball behind trainer
• rij 2 of 2 players to attack at left forward
• player from line 1 pushes ball in hands trainer, and player immediately walks to reserve position sv
• Trainer throws ball up to centre forward
• Play SV from centre forward the ball overarm on right or left forward (as setup)
• sv walks immediatelyafter playing the ball to the line of attackers
• there are 5 hoops on the other field
  • 1 in all corners of the field and 1 in the middle of the field
• player comes in play ball in hoop
• if this works SV AND PLAYER a point
• get own ball, join line servers
• in this exercise it is important to immediately walk on after  the action
• 

• Is allowed 3x for yourself
• No bonus points for 3x playing
• serve normally
• half field
• antenna in middle of the net
• end line at around 3 m
• this exercise teaches them to:
  • play smart, short, etc
  • properly assess in and out
  • on responsibility!
• Go forward immediately after serving, otherwise the ball will be on the ground right over the net
• train forward to move backwards, and immediately position after playing! Emphasize this

• Divide the group in two
• We use two halve fields per group.
• Everybody gets a peg on his knee protector.
• The idea is to collect as many pegs as possible by taking them from someone else.
• The exercise is intended to sit low, which on the front feet, improve feet work, and get warm.

• Both players have a ball
• Start the exercise easy, build up according to level
• 1 of 2 is the boss (change after a while)
• the boss decides how he throws the ball to the other
• with a bounce, the follower throws a breast ball
• the boss throws a breast ball, the follower throws a bounce
• make more difficult:
• boss throws ball in high arch, follower first throws his own ball up high, catches ball boss, then catches own ball
• puts ball on the ground, follower puts ball on the ground, and both run to each others ball, and boss quickly decides something
• the idea is to make it hard for each other

• Player stands with bucket above head at the net
  • You can move a little, but not bend over!
  • Player with bucket remains for 1 round
• Trainer is on the end line/or in the middle of the field with 2 lines players:
  • 3 players with ball (with trainer)
  • 3 without ball (on the end line)
  • Player with ball pushes ball in hands trainer
• Trainer randomly throws ball in field and player dunks ball in bucket
  • in the bucket is a point
    
  • player takes his own ball and joins line with ball
  • walk back around
    
• Make increasingly difficult!

The trainer is on one side of the net, the children are on the other side of the net in a line behind the end line
The first of the line enters and performs the exercises

• 2 upper arms in the neck, let bounce, and catch
• Let bounce between the legs, turn around, and catch.
• Let bounce on two upper legs with jump and catch.
• Let bounce on 2 insteps with jump and catch.
• Let bounce on shoulder and catch.
• The caught ball in box at trainer and join the back of the line

Very important to catch the ball
Be enthusiastic, stimulate the children to catch the ball

The trainer is on one side of the net, the children are on the other side of the net in a line behind the end line
The first of the line enters and performs the exercises

• 2 upper arms in the neck, let bounce, and catch
• Let bounce between the legs, turn around, and catch.
• Let bounce on two upper legs with jump and catch.
• Let bounce on 2 insteps with jump and catch.
• Let bounce on shoulder and catch.

in trios:

• play 1 ball overarm, and throw 1 ball, both in the same direction
• play 1 ball overarm, and throw 1 ball in the other direction. (for example play left, throw right)
• play 2 balls overarm, same direction
• play 2 balls overarm and throw 1 ball, same direction.