Volleyball drills
- Bring your hands to the ground from an upright position and keep your legs stretched.
- Take small steps forward with your hands until you cannot go any further..
- Then move your feet towards your hands until you cannot go any further. Take small steps, only using your ankles to walk.
- Repeat these movements a number of times.
- Players each have a ball and
- make an attacking jump towards the net holding the ball.
- When they reach the net they have to raise the ball behind their heads, jump and throw the ball over the net.
- Pay attention:
- proper posture
- proper height
- properly lift arms
- ball in
- probably a bit lower for beginning players to increase success factor.
- Keep ball high, individually, with hands and feet. It does not matter how, as long as the ball does not hit the ground.
- Keep ball high with the fists.
- Keep ball high with underarms.
- Let ball bounce and go underneath as often as possible. Because the ball bounces lower and lower, the player has to lower more and more and move faster.
- Place two balls on each other and balance them
- Two balls on each other and balance, throw up upper ball, change the balls, top to bottom.
- Bounce two balanced balls and walk around
- Ball from hand to hand, and move around the body, from high to low.
- Keep ball between the legs, with one hand in front of the ball, and the other hand on the back.
- Throw up the ball a little, and then the hand from front to back and reverse.
- Players are in a square
- A to B, B to C, C to D, D to A
- Pay attention to distance feet
- The players begin throwing the ball between them.
- After throwing the ball, each player walks around the cone to the other side.
- One of the players then determines how the ball is passed and in which way the players move around the cone.
- The other players imitate this player.
- everybody individually plays ball overarm against wall
- pay attention to technique of the hands
- they learn to control the ball
- if possible, indicate a height (height of net + bit extra where the ball should hit the wall
extra challenge:
- 'write' a word on the wall with the ball (around 5-7 letters)
- Trainer is in the back of the field with line of players beside him
- Trainer throws the ball in the air and player a comes in, diagonally, and plays the ball to player b at the net, left front.
- Player b catches ball and joined line besides trainer.
- For a large group, make 2 lines beside the trainer and a catcher right forward to keep the tempo up.
- explain technique first (heart shape, play the ball with 10 fingers
- fasten the net a bit lower on one side
- make pairs of about equal length
- pairs with net in between, and only pass overarm.
- distance not too big and concentration.
- Pay a lot of attention to fingers in heart shape and playing with 10 fingers
- is about success experience,