Volleyball drills

• 3 players on 1 side of the net on 3m line
• the other 3 in a row also on the 3m line on the other side of the net.
• Player 1 leaves and goes to block on position 2,
• on the other side she receives a ball from a player on the 3m line, which she will block.
• Then the player moves with cross pass to the middle, there she will also block a ball thrown to her.
• Finally, she receives a ball at position 4 and blocks it there as well.
• While one player is already blocking in the middle, the next one can already start at position 2
• After a number of times, you can switch

• Coach throws in balls to players starting from the 3m line.
• Coach throws balls deep in the court and players will have to learn to defend overhead.
• It is a matter of moving quickly
  • (Keeping hands ready so the ball can be BH'd if necessary).

• Per 2 players 1 ball
• person 1 stands at the net (with her back to the net).
• person 2 stands opposite her on a 3m line.
• person 1 will throw the ball deep into the court, person 2 moves backwards as fast as possible and tries to play the ball back BH.
• Pay attention to the quick backward movement, and the correct positioning of the hands already ready to play this ball back BH.
• The point here is to also be able to return deep serves.

https://youtu.be/siZ2pYmZ75Q

1) From a standing position straight up blocks2
) 1 man block with lateral displacement3
) 1 man block with cross pass4
) 1 man with ball

Divide the players into 2 teams. Each team stands on one side of the net.

• On each side of the net there are a number of balls (depending on the size of the group you can add or subtract balls).
• The idea is that the players, once the starting signal is given, throw as many balls as possible to the other side.
• The team that has the most balls on its side of the net at the end of the game has lost.
• Each player may only play one ball at a time to the other side!

Variations for playing over/under the net:

• Roll with 2 arms
• Roll with 1 arm
• Overhead throw with 2 arms
• Overhead throw with stroke arm
• Overhand throw with non batting arm
• Bounce with 2 arms in front of the net so that the ball flies over the net after the bounce
• Bounce under the net (2 arms, later 1 arm, batting arm)

• 5 balls per player: place 4 balls in a diamond with 1 ball in the middle of the diamond.
• Players start behind their diamond and walk to the front,
• there they tap the middle ball,
• Then they move sideways (left or right) and tap the ball away.
• Move back to the middle of the diamond and then move sideways to the other side + tap the ball away.
• Then walk to the front, tap the ball away, back to the middle, backwards and tap the ball away.
• And finally tap the ball away in the middle.

• Groups of three players.
• Two behind each other, at four metres another one.
• The first one of the pair throws the ball to the player in front of him, this one does a check and then passes to the third player and so on.
• Pass the ball every time.

• 4 in attack with playmaker.
• Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
• The rest with ball on position 2 at the side of the attackers.
• These throw the ball to attacker who then pass the ball to SV and get a setup back.
• Attacking 3 defenders who pass to the offender.
• Reserve enters the field and the passers rotate.
• Last passer becomes receiver and receiver goes to line with ball.

• Exercise for the position of Passeur on 1
• Pay attention to OH control, good passing for set-up

• Running back line net 3x
• Lateral passes 1x
• Cross passes 1x
• Knees high heels seat 1x
• Sprints 2x
• Arms swinging loose 1x

Stretch

• Leg hold 1x
• Leg held back 1x
• Push leg sideways 1
• Go through knees and turn exercise 1x

• 2 players behind each other,
• back player has ball
• and the front player does not know when the ball is rolled.
• The front player runs as soon as the ball is rolled.
• The front player runs from the moment the ball is rolled.
  • variation by means of another way of standing or holding for the front player.

• run 2 laps around the big field outside the yellow lines. On the short parts sideways.
• Run 2 circles around the big field outside the yellow lines. On the short parts cross pass,