Volleyball drills for technique warming-up
- Warm-up between different System-Exercises
- Divide field in 2
- Groups of 3-4
- A) Block on the net - run to back - attack a ball and block from the other
- B) 3 to 4 balls lying on disc cones, dive for them, then save a long ball
- 1 SV at mid position 3
- 1 player on position 2
- 1 player at position 4
- 2 passers backfield
Exercise starts
passer position 5 starts --> ball overhand to setter- as soon as the setter sets this ball to position 4, the passer at position 1 plays the ball overhand to setter.
BALROTATION:
- Passer at position 5 --> overhand to setter
- Setter setup to player position 4
- Passer at position 1 --> ball overhand to setter
- Setter setup backwards to player position 2
At 6 players --> see drawing top field BUT then setterplays only 1 way.
At 7 players --> see drawing top field and on bottom field then SV plays only 1 way.
At 7 players --> see drawing top field and on bottom field then SV plays only 1 way.
- 3 players on one side of the net
- The remaining players on the other side at position 5.
- Players at position 5:
- Sprint to opposite side along the field.
- Make a dive at the pawn.
- Around pawn and short-long-short defense. They get this ball from the players at the net.
The next player starts as soon as the player in front of them has played the first two balls.
Organization:
- Ball cart on site for ball skills.
- Cones are ready for the game of "cone robbery" at the side of the field.
- Tennis balls are ready for 2nd ball agility.
- Each player takes a ball and distributes around the room.
Game flow:
- Cone robbery team A are taggers team B are runners.
- Throw the volleyball up, crash 1X, play up with your right arm and catch the ball.
- Throw the volleyball up, let 1X collide, play up with your left arm and catch the ball.
- Same as 1 but without catching and throwing.
- Same as 2 but without catching and throwing.
- Alternate between using right and left arm.
- Cone robbery team B are taggers team A are runners.
- Take a tennis ball
- Throw up and catch with 2 hands.
- Throw up, clap 1X in front of you and catch.
- Throw up, clap 1X in front of you and 1X behind you and catch.
- Throw up, clap 1X in front of you, 1X behind you and 1X in front of you and catch.
- Same as 1 but throw and catch with right hand.
- Same as 2 but with left hand.
- Throw the tennis ball up with right hand and tap the ground with both hands when the tennis ball hits the ground and catch the ball.
- Same as 4 but with the left hand.
- Same as 4 but without bots.
- Alternate between left and right hands.
- Cone robbery Team A are tickers team B are runners.
- Take a tennis ball in one hand and volleyball in the other.
- Throw them alternately against the wall.
- Throw the volleyball against the wall and pass the tennis ball to the other hand.
- Same as 2 but with the tennis ball against the wall, pass volleyball.
Challenge:
- Dribble with the volleyball while throwing and catching the tennis ball against the wall. As long as possible.
Organization
- Players are spread out on half a field in 2 triangles. 1 - 3 - 5 & 2 - 4 - 6
- Position 1 and 2 have a ball.
Course of play
- Ball is played through in a triangle with intermediate touch.
- Ball is played through in a triangle with 1st contact underhand, 2nd contact overhand.
- Ball is passed in a triangle with 1st contact overhand, 2nd contact underhand.
- Ball is passed in a triangle with 1st contact.
- After playing the ball, the red team taps the mat in the middle of the field (drop out pass).
- After playing the ball the blue team follows its ball.
Organization
- players distribute themselves around the field.
Game flow
- Players perform different fitness/agility exercises for 1 minute.
- After this, they move on.
- Air field hockey per 2
- Pistolsquad from the chair
- Medicine ball toss in situp position per 2
- Push off with 1 foot on the bench and switch sides/foot in the air.
- Cone + medicine ball move from hoop
- Color tapping + reception
Working in pairs:
- throw up left/right
- throwing over from the neck, with and without bounce
- over smashing with bounce
- over smash with defense
- 1x own and then play
- 1x own and then smash
- try underhand crossover play:
- group 1. plays up and down and group 2/3. plays crossed
- group 3 plays up and down and group 1/2. plays crossed
- group 2 plays up and down and group 1/3. plays crossed
3 vs 3 game 2-touch.
- must play 2x
- underhand, overhand, no smash
- not in the 3 meter.
Goal:
as fast as possible the hoops from front to back and back to front.
as fast as possible the hoops from front to back and back to front.
Preparation:
- 10 pylons
- 16 hoops
Steps:
- Create two rows of pylons with enough space between them for one player to lie on their back.
- Place 8 hoops around the first pylon of each row.
- The first player grabs the first hoop and places it behind them over the next pylon.
- The next player grabs the hoop and places it behind them again until all the hoops are placed around the back pylon.
- The team that first puts all the hoops around the back pylon wins.
Preparation
- players stand in a pre-arranged playing field with a ball
Course of play A
- Players bounce through each other while dribbling.
- Players try to touch another person's ball (1 point)
- Variant high, low, right, left dribbling continue to be added during the game
Course of play B
- Players start at the back line (half of the group)
- Run while dribbling to the 3 meter line - 6 meter line - middle line
- Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
- From the moment the 1st half has reached the center line the 2nd group leaves
Course of play C
- Players bounce through each other while dribbling.
- Players try to knock the ball of another person off the field (only then a point)
Course D
- Players start at the back line (half of the group)
- Run while dribbling to the 3 meter line - 6 meter line - middle line in a sideways motion
- Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
- From the moment the 1st half has reached the center line the 2nd group leaves
- Exercise is repeated in mirror image. (left & right)
- Have the group lie down in a large circle.
- All players go into plank position.
- Call a name of one of the players, this player must run a lap over the legs of the other players as fast as possible (3x).
- Rest.
- The players lie on their backs and tap their ankles 40x (20x left and 20x right).
- 10 setups.
- 120 seconds wallsit.
- Stretching and stretching in the circle.
On the ball and without the ball.
2-pairs:
2-pairs:
- throw over 2 hands
- throw over 1 hand left/right alternately
- throw over with bounce
- smash with bounce
- smash with bounce, do not catch but play 1 x OH
- overtake underhand, pay attention to position
- play underhand, touch ground, stay low
- one player smashed, other plays OH back, after the play touch the ground and return low.
- one player smashed, other defends and plays to himself, the smasher taps ground and goes back low to defend
On the ball and without the ball.
2-pairs:
2-pairs:
- throw over 2 hands
- throw over 1 hand left/right alternately
- throw over with bounce
- smash with bounce
- smash with bounce, do not catch but play 1 x OH
- overtake underhand, pay attention to position
- play underhand, touch ground, stay low
- one player smashed, other plays OH back, after the play touch the ground and return low.
- one player smashed, other defends and plays to himself, the smasher taps ground and goes back low to defend