Volleyball drills for technique warming-up

• Individual exercise to improve ball feeling with one hand.
• Each player has 1 volleyball, mini volleyball, tennis ball, juggling ball (or for advanced players a non round object; a light plastic container or light bottle for example, but can be used with anything).
• The goal of the players is to keep the ball in the air by hitting it as many times as possible with only one hand.
• Have the players count how many times they can do this per the 2 minutes per task.
• Possible assignments:
• - Underhand lobsmash
• - Over your head
• - Hit your leg afterwards with the hand you played with
• - Clap your hands after touching them
• - Lying down -> sitting -> standing (and back)
• - Raising your knee/heel
• - Against the wall
• - In pairs one player under, the other over the net=
  Be creative! =
  
• Possible exercise for several people. (see image)
• One or more in the middle, the rest around it.
• Setters play the ball somewhere around them, the rest have to make sure that the ball is returned to setters in X number of times.
• Agree on how many times the ball can be played.
• Exercise stimulates:
• - Communication
• - Reflexes
• - Ball sense
  
  
  

The players choose a number combination and they do this warm-up:

• 5 sit-ups
• walk 5 revolutions
• 5 pumps
• lunges to the net
• line tapping
• knee lift back and forth
• heel in the buttock
• leapfrog
• diving on the mat back and forth

• Each player has a ball and dribbles down the hall.
• At the sign of the trainer:
• Throw ball up, head, catch
• Throw ball up, knee, catch
• Throw ball up, pass, catch
• Throw ball up, pass, catch head
• Throw ball up, pass, overhand, catch
• Throw ball up, right shoulder, catch
• Throw ball up, left shoulder, catch
• Throw ball up, right shoulder, left shoulder, catch

• Course:
• Start at the ladder.
• Shuffle to the middle of the net.
• Make a block jump -> to the right and another block jump.
• Slalom around the poles.
• Shuffle around the pawns.

• In the middle of the field there are a number of balls, less than there are players.
• The players walk around the field (full field). As soon as the trainer calls BAL, they have to fetch a ball first.
• Then they do an assignment: Pumping, sit-ups or frog-jump block (two times each). Everyone does this five times, those who don't have a ball do di

• Warming up
• Ground exercises
• Set up in threes, chase the ball
• A to C, C to B, B setuo to C, C to A, A to B, B set up to A etc.

• Half of the team lined up at position 2.
• Other half of the team with ball at position 5.
• Just start throwing in and chasing the ball.
• Extend with passing at position 5 and overhand at position 2.
• Then expand further by adding exercises like blocking at the net, diving etc.

• For fitness this is a good exercise:
• The group has to line up and you let them start dribbling slowly.
• As soon as the trainer blows the whistle, the last one in line should run forward.
• Do this until everyone has run and then let them finish the circle.

• walk and dribble with the ball and hit each other's ball away
• If your ball is knocked away you must do a ladder exercise

• 2 teams - 1 ball.
• Throw over the net, try to score.
• After each ball, rotate position.

• There is one scapegoat without the ball and two players without the ball.
• The ball is thrown over in a good position, who has the ball can be tapped without the ball.
• The ball may be held for a maximum of ten seconds.
• If the ticker has intercepted a ball, then that ball goes out of the game.
• Are you tapped you go to the side when no 2 comes on the side does no 1 again.

• Explanation:
  • drop to your knees.
  • Stand low.
• Trainer indicates where both hands should be,
• Head, shoulders, knees, ankles, etc.
• Game shape:
  • With 2 facing each other,
  • ball in the middle.
  • Trainer gives commands.
  • Until the command "ball" follows.
  • Who has taken the ball the fastest, wins.