Volleyball drills for technique warming-up

• 5 laps around the terrain
• Walking around the field, arms swinging loosely
• hands together and loosen wrists.
• Hopping on left foot over and over the terrain, then right foot. 2x
• Sideways up and down 3x
• Up and down with big jumps. 2x
• Sprint up and down the field 2x
• idem but leave lying on belly 2x
• idem but leave lying on back 2x
• Lie down next to each other on the sideline. (10 x push-ups, 10 x set-up, 10 x oblique abdominals)

relay:

• 2 groups behind the back line.
• The front players roll the ball,
• run after it and pick it up behind the 3-meter-line,
• come back and give the ball to the next player.
• idem:
  • But now run with the ball up to the 3-metre line,
  • then throw the ball into the net and catch it again.
  • Then run back and give the ball to the next player.
• idem
  • But now run with the ball to the net,
  • With shoulder to the net, throw the ball over,
  • Pass the ball sideways under the net, catch it and pass it again,
  • Back to the side under the net,
  • Repeat this again
  • And then hand the ball over to the next player. (Ball goes over the net 4 times per person).
• One player per group starts with ball on the other side of the net on the 3-meter line to throw balls.
• The first one of the group runs in and gets the ball at the net.
• He passes it back and catches the ball himself at the other side of the net.
• The thrower passes under the net and runs back to the back line.
• The next player may then leave.
• Same but now play back underhand

• run in + stretch + throw in
• groups of 2 = 9 meter
• groups of 3 = over net with run through

• 2 teams on 2 playfields.
• Start with a ball.
• Throw the ball over the net from where you are standing.
• Do not run with the ball.
• Where the opponent catches the ball, the ball must be thrown back.
• Do not run with the ball.
• If one does not catch the ball or drops it, one is out.
• 2 variations to come back and rejoin the game.
  • The ball is caught 3 times by your teammates.
  • You do an assignment:
    • push-ups
    • Run around the field.
• Later the same exercise, but with 2 and/or 3 balls.

• 2 teams.
• 1 player smashes the ball, controlled to fellow players,
• this one brings the ball back OH.
• 5x and then change.
• If this goes well, it may be done in one continuous action.
• Smash - pass - bra.

• 4 players on each side of the net,
• 1 at each antenna,
• 2 together in the middle on the 5 meter

• Group is divided into 2 teams.
• Trainer starts the game by introducing some balls on both sides of the playing field.
• The players have to pass the balls over the net as often and as much as possible during 3 minutes by throwing the ball to a team mate who passes the ball over the net.
  • This can be BH, and/or OH.
• The team that has the most balls in the field after 3 minutes, has lost.

So pay attention:

• teamwork is necessary
• Stay in each other's neighbourhood.
• You are not allowed to run with the ball.

• Putting two benches in a field,
• shuffle up and down between the benches,
• 15 times (up and down is 1)

• Players stand in pairs, briefly facing each other.
• On the ground between the two players lies a ball.
• The trainer gives the commands:
  • Head,
  • chin,
  • knees,
  • feet,
  • ears,
  • BAL!
• At the command BAL, the players must try to get the ball as quickly as possible.
• At the other commands, they tap on the corresponding body part.

• 2 with the ball and the rest by tapping the ball against another.
• Running with the ball is not allowed.
• Once tapped you are also tapped.
• Tappers wear a ribbon

Trainer stands with ball box at the net, position 2/3, players stand at position 1, 5 and 6 for defense.

Trainer throws ball to players:

• If ball at position 1, players of position 1 and 6 exchange after playing back ball
• If ball at position 6, players remain standing
• If ball at position 5, players of position 5 and 6 clear after playing back ball

• As long as the passing remains good at 2/3, the coach continues to pass the ball.
• Players not participating stand around the field and make sure the ball pit stays filled.

• Throw ball against wall.
• Finish with two flat hands.
• Catch ball high on the nose.
• As it gets better, play 1 through, then catch.