Volleyball drills for technique warming-up

Line walk around the field.

Players stand divided on the long side line of the field and start with a quiet run around the field. After 3 laps of quiet running in, they each get an assignment. They carry out the assignment on the short sides of the field and walk on the long sideline at a steady pace.

1. connecting pass, sideways
2. cross pass
3. knee lift
4. Heels - buttocks
5. Turn right arm forward
6. Left arm forward
7. right arm backwards
8. backward left arm
9. sideways shuffle
10. attack passes and smash move

Ankles, knees, hips, shoulders, neck, wrists loosen up

Abdominal exercises: 1 minute per part

• Sit-ups, quickly up, hold for a moment and then slowly back down
• right elbow up to left knee and vice versa at a very slow pace
• with ball from left to right
• with ball from feet to head
• planking on hands, ball under you from left to right
• mountainclimbers
• hip cross over
• scorpion

Throwing in on 2 fields with 4-5 players per field.

Symmetrical throw with both hands, throw into the hands of the player and stand still before throwing.

• Throw from the neck high ball
• throw from the neck tight ball
• throw with punch from chest high ball
• throw with a punch from the chest tight ball
• throw with right
• throw with left
• throw with bounce
• Overhead play
• Underhand
• One side overhand, other side underhand
• Free play to each other

• The 2 throwers stand on the boxes and the attackers walk on the ground.
• The throwers and attackers try to knock over the pylons or throw off attackers at the opposing team.

Rules:

• You are not allowed to defend your pylons, you can use chalk to make a circle in which the pupils are not allowed to stand.
• As a thrower and as a declarer you can choose to aim at the declarer or at the pylons.
• The defender is not allowed to fend off but if he catches the ball the thrower is out and a new thrower has to come in
• When a player is thrown out, he/she has to sit on the waiting bench, when a pylon of the opposing team is knocked down, all the keepers can go in again.
• Throwers cannot be thrown off.
• When the opponent's pylons have been knocked down, you have won the game, or when all of the opponents' helpers have been removed.

• Divide the group into two teams.
• From both teams 2 children stand on the mats belonging to their team.
• Also 2 children per team stand in front of the cupboard, these are the goalkeepers.
• The children who stay over, go to the throwing square (see drawing).
• When the balls come into play, the children in the box are supposed to throw the balls against the cupboard.

• The players stand in 2 or 3 groups, each with an equal number of players.
• They stand in a row behind each other. The player in front has the ball.
• He passes the ball through his legs and the other players do the same until the ball reaches the last player.
• This last player runs forward with the ball and so the exercise begins again until the whole row is over the line.

Play fanatically in threes. After you play the ball, walk to the other side and connect. Player A plays to player B and connects with player B at the back. Player B plays to player C and connects with player C at the back. Etc.

Next:

• 1 with ball at the net,
• 1 without ball on the backline, flat on belly.
• Attacker hits ball, defender defends on 7meter line,
  • Then short ball on 3meter line.

• 2 teams at the net with 1 ball each
  • 1p without ball behind the backline lying flat on belly.
• Attacker hits ball, defender defends on 7 meter line,
  • then short ball on 3 meter line.

• The players start by throwing the ball over, close to the net (within 3 m).
• After throwing the ball, each player walks around the pawn at about 5 m and to the other side.

• Variation
  • One of the players then decides how the ball will be passed and how the players will move around the pawn.
  • The other players imitate this player.

• Per 5 children there is one ticker with a (soft) ball.
• He tries to throw all children off with the ball.

From one side of the hall to the other side of the hall like a certain animal.

• The teacher sets out three areas of approximately equal size with pawns.
• It is best to use the volleyball lines (see map).
• There are three sections (see map):
• Left: barons square (losers square)
• Centre: princes section (neutral section)
• Right: king of the court (winner section)
• All students stand in the middle section.
• With a signal from the teacher the game starts.
• All pupils have to try to tap/strike the ball of another pupil out of the box.
• If you succeed you move one square to the right.
• If your ball is knocked away you move up one square to the left.
• If you hit/tap someone's ball out of the box on the right you score a point.
• If your ball is knocked out of the winner's box you lose all your points.
• If your ball is knocked out of the left box nothing happens and you stay standing.
• When the teacher gives the final signal the person with the most points is king of the court and he/she has won.

• The three of you start at the back line
• in the push-up position and then one of them jumps over it
• and so we move on and whoever gets to the net first and back again has won.

PURPOSE

Improve fitness and warm up

ORGANIZATION

Run in circles

IMPLEMENTATION

Run in circles around the field(leave about 2m between them)

1. when trainer claps 1 time - pump 1 time
2. when trainer claps 2 times - sliding dives
3. when trainer claps 3 times - a block jump
4. when trainer claps 4 times - turn around and short spurt