Volleyball drills for technique warming-up

• 2 teams
• play the ball 3x and then throw it over
• when you have played the ball tap the back line

Left / right ball --> play back underhand (20x then change)

) Everything

mixed left / right, deep / short

GOAL

Catch / touch / defend / retrieve ball in the field

ORGANIZATION

Everyone on the back line. Trainer stands next to balls basket.

IMPLEMENTATION

• Trainer hits the ball into the field with a bounce.
• Players must catch / touch / defend / retrieve the ball.
• High tempo and increasingly difficult.

.1 player warm up, 1 player technique exercises

• running to the net and back (x2) - ball between legs
• lift the knees to the net and back - abdominal muscles
• Heels and buttocks to the net and back - lie on your stomach, arms over the ball
• sideways to the net and back - hold high overhead
• cross pass to the net and back - underhand hold
• Lunges to the net and back - one arm held high

Just play with a pair of under and overhands.

Possibly with assignments after the game:

• Tap a line
• Knee on the ground
• Two hands on the ground
• Turn around
• ...

• All 1 ball and stand on the sideline
  • Move to the other side of the line while pressing the key.
• Idem
  • 3x keys
  • clap your hands
  • 3x keys
  • etc
• Idem
  • tap the ground
• Now the same overhead

• there are 3 tickers.
• The other players bounce to the center line,
• the taggers try to tap the ball away.

• See picture.
• Take turns throwing the ball.
• After throwing the ball touch the back line and walk to the next spot.
• Throwing good?
• Then everything underhand.
• Later all above hands.

1. Keys to each other ( as high as possible )
2. OH to each other ( TWIST: use 1 hand )
3. Under the net to each other underhand
4. Underhand to each other ( out of system -> also as high to each other )
5. Hit the ball technically to the back player ( in front, next to, on top of, ...)
6. Throw the ball into the net and take it out of the net

• jump up from a crouch as far as possible,
• from the line to the net and back.

• Player T.A. from the net:
  • 3 teams on the back line on the belly
• Player gives slap on ball, 3 players stand up and trainer attacks one of the trio defends, nr. 2 setup and nr. 3 attacks
  • then next 3 team
• Andre side are 3 blockers.
• Slide through per 3 team

• Two teams either side of the field one team.
• Comes into the field with a man plays the ball over the not and then goes out of the field.
• Next one enters the field and on and on