Volleyball drills for technique warming-up

Rope ladders, 2 next to each other so 2 groups

• In and out with 1 foot in each box
• In and out with 2 feet in each box
• Move sideways with short steps
• 2 forward and 1 backward with 2 feet in each compartment

Trainer throws balls over the net and the player

- Catches the ball with arms stretched low and one knee on the ground

- Above the head

- On the knee and then catch

- On the shoulder and then catch

- Lying down and then dropping the ball on the buttocks

Skittles: 2 teams with a ball for each player. In each field stands a team and the net is the center line. In each field 3 or 4 pawns stand upside down in a row. The pawns must be knocked over. You roll them over so don't throw them. You can only hit the ball with your hands, if you hit the ball with your foot, you are out.

but instead of chairs, balls

3=too much

they can choose for themselves

• Backwards tag.
• Split up the group and the catchers have to wear a ribbon.
• And of course walk backwards, all the time and so do the taggers!

Jumping rope. 1 big rope and trainers turn.

• Player in 1x jump and out again
• Player in 3x jump and out again
• Try to get 2 or 3 players in and jump 2x and then the front one goes out and someone comes in at the back.

3 line up on the sideline and perform task.

• Throw forward ball for yourself and catch oh, pay attention to stretched arms and hands catch the ball
• Idem, only now catch bra. So above the head
• Throwing the ball for yourself, hopscotch and catch oh, when you catch you stand still for a moment in balance
• Idem now catch bra

On the backline there are 3 rows, each player has a ball, carry out the assignment:

Task 1: Roll the ball for yourself and if the fall is over a be[aalde line (which the trainer decides) then you may start to stop your ball.

Task 2: Throw the ball forward and catch it overhand. Really above your head with hands in a bowl. Move from A to B.

Task 3: The same, but now backwards.

Task 4: Throw up the ball, hopscotch and when you catch the ball, stand still for 5 seconds on 1 leg.

2 or 3 louts (depends on the size of the group)

• Keep in mind that there is a good catcher and a less good catcher.
• If one person catches the ball then you change all the players at the same time so that the weakest player is never left standing!

• When you're finished, stand with both arms up.
• One arm down through the other player, shout KNAK.
• Arm 2 down by fellow player then shout WORST and you're free.