Volleyball drills for technique warming-up

3 rope ladders so 3 groups

• In and out with both feet
• The feet forwards on the outside, you bend your knees
• Then you step in 1 box with your left foot, and with your right foot you touch your buttocks
• In every box 2 feet
• Hop sidewards 2 aside and 1 back
• with two legs you hop sidewards, you bend your knees, and place your right foot behind your left foot

• Wad of cotton relay race:
• 2 (or more) groups competing with each other.
• There is a wad of cotton for every group which has to be brought from the one side line to the other by means of a dive and 1x blowing.
• You can start as soon as the person in front of you is lying on his belly.

• Everyone 1 ball and stand on the side line
  • move to the other side line while playing the ball overarm.
• Idem
  • 3x playing overarm
  • Clap in your hands
  • 3x controlling
  • etc
• Idem
  • 3x playing overarm
  • touch the ground
  • 3x playing overarm
  • etc

• Line 1 players ready   to stop ball
• Line 2  players behind trainer
  • The first gives ball to trainer and joins line 1
• Trainer rolls ball and player from line 1:
  • Stops ball with right hand
  • Stops ball with left hand
  • Stops ball with foot
  • Runs around and sits before the ball and lets the ball roll between the legs
  • Runs around and lies down before the ball and keeps ball still with outstretched arms
• High tempo!

• roll out 2 rope ladders
• Perform assignment and trainer is at the end of the rope ladder and throws the ball
• Player controls that ball and catches the ball and puts the ball in the ball box
• You can change this per kid, depending on their success.
• Challenge the child at its level.                
  • In each box 1 foot L R L R
  • 
  • In every box 2 feet LR LR LR-In and out
  • 
  • Move sideways
  • 
  • and turn around

• Two teams are spread over the field. (1 team has ribbons)
• The objective is for a team to pass the ball 10 times without interruption without the ball touching the ground or being captured by the opponent.
• If player B gets the ball from player A, he cannot throw it back to player A.
• Walking with the ball is not allowed.
• You are not allowed to hit the ball from someone's hands.
• You are also not allowed to pass the ball.
• If the ball is dropped, or is captured by the opponent, the count starts again at zero.
• If a team succeeds 10x in doing so, it scores a point.

• Lie down in pairs of 2 next to each other
• 1 tagger and 1 runner.
• Runner lies down next to a pair and is safe
• The one on the other side of the pair will be the runner.
• If runner is tagged, he/she will be tagger.