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korfball

Welcome to the korfball section of Yoursportplanner. The right workouts, drills, dedication and fun are the key to success. Currently we offer 1.522 korfball drills and there are 7 korfball workouts created by korfball coaches.

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  • Throwing the ball over to the post...

    • One ball per pair/three.
    • Players throw across until they reach a pole.
    • At the pole, both players may shoot once.
    • Then they must again throw over to another pole.
    • All groups just go right through each other.
    • Whichever two/three has 15 goals (optional) first.
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  • Etafette trail

    • 3 groups at pawns
    • Run to the hoop
    • Through there, through to pawns
    • walk across footbridge
    • jumping over stick
    • Finally shoot (2 attempts)
    • Whoever scores 5 times first (collect pawns)
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  • Throw the ball over to the post and...

    • One ball per pair/three.
    • Players throw across until they reach a pole.
    • At the pole, both players may shoot once.
    • Then they must again throw over to another pole.
    • All groups just go right through each other.
    • Whichever two/three has 15 goals (optional) first.
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  • Avoid a rebound.

    Per 6 at the basket:
    • 2 attackers with one defender each and 2 free attackers.
    • The defenders try to prevent the rebound of the attackers
    • As soon as the rebound is found, one of the attackers may shoot + 2nd chance
    • How do I prevent the rebound?
    • What is the right way to do this?
    drawing Avoid a rebound.
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  • Hop, run, finish.

    With a 3 at a post.

    Player 1 stands under the post with ball.
    Player 2 starts the exercise, after player 2 has done the exercise switches with the pointer.
    Player 3 starts the exercise etc..

    For this exercise we need 4 hats, a post, ball and the rope ladder.


    • Short passes through the rope ladder, then continue to the first hat.
    • The movement is to the left but the first 3 hops are with your right leg. the hop from hat 3 to 4 is landing on your left leg.
    • Then you move back with your left leg. the last hop is to land on the right leg then sprint to the pole for a through ball.
    drawing Hop, run, finish.
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  • Chaotic shooting game

    The chaos game is fun for younger children, but can also be played with older ones.

    • In the chaos game, the idea is for each child to have a ball, and 3 to 4 poles (also depending on the number of players)
    • Line up in a row.
    • Each player starts at the same pole,
    • There is a countdown and then they all start shooting,
    • If they score, they move up one pole,
    • If they don't score, they stay at the post until they do.
    • You can agree in advance whether they have to pass each pole 1, 2 or 3 times depending on the level.
    • Variation: you can use pawns to mark a circle outside of which the players must shoot,
    • They may enter it only to catch the ball.
    • Materials below are for 4 people (hat = pawn)
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  • Free balls

    • Goal to practice the free ball under pressure with the give-up position on the side.
    • 3 people per post.
    • Emphasis should be on passing to the side and not under the post.
    • Make your own estimation when you switch.
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  • 125x scoring with physical stimulus

    The goal is to score 125 times per team all together in the following 5 tasks. After each assignment there is an intermediate exercise for variety:

    • Assignment 1: Walk-through balls: score 30 x
      • Exercise 1: 20 sit-ups
    • Assignment 2: Front basket shots from movement: score 30 x. Change every 3 shots!
    • Intermediate assignment 2: 20 push-ups
    • Assignment 3: shots 6 meters sin around the basket with intermediate pass: score 30 x. Exchange after 2 shots So play in and get back.
      • Intermediate task 3: 30 squads
    • Assignment 4: penalty throws: 2
    • Intermediate task 4: 30 jumping jacks
    • Assignment 5: Back basket shots from movement: 25 . Rotate posts 180° if necessary. change every 3 shots.
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  • 3-3

    This exercise is best performed with 12 people.
    Divide the group into 4 triplets.
    The groups will play 3-on-3 with the defending side being given a specific task:
    • Group 1: Defending behind with pressure within the 6 meter zone on the ladies;
    • Group 2: Forward defending;
    • Group 3: Give 100% Pressure on the gents and the ladies are going to try to steal balls;
    • Group 4: Gives 1 gentleman and 1 lady 100% pressure. The remaining team members should support both.
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  • Boxes 4-0

    • 1 attacker and defender stand in 1/4 of the basket. The other 3 attackers and defenders do the same.
    • The attackers may only stand in 1 box by themselves with the defender. There may never be 2 attackers in 1 box at the same time.
    • This way they will play 4-0 and after each pass they have to switch squares by the one who threw.
    • After that you can always extend it to 3-1 if it is too difficult. For example, by setting up a catch or give-up.
    drawing Boxes 4-0
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As an enthusiastic coach and passionate korfball trainer, you'll find the ultimate resource for training exercises, tactical insights and tools to create effective workouts. Whether you work with youth or adults, beginners or experienced players, Yoursportplanner provides you with all the information and tools you need to achieve your goals in the sport you love so much. Don't hesitate and proceed quickly to put together your korfball workouts and improve the performance of your korfball team.

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