View exercises
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- Keeping ball on foot.
- Player plays in on inside of pawn, accepts with one touch and allows her/him to turn around pawn.
- Plays across, again inside etc.
- Last player in the 16 meters takes over and dribbles with the ball through the exercise and runs back to start.
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Dribbling exercises: circuit
- 1.1 Dribbling around the pawns:
- Inside foot right take two passes and inside foot left take two passes back and forth start with left and proceed to exercise 1.2.
- 1.2 Dribbling around the pawns:
- Outside foot on right take two passes and outside foot on left take two passes, etc.
- 1.3 Dribble around the pawns with oblique movement:
- Bring outside right side with you 1 touch of the ball per step.
- 1.1 Dribbling around the pawns:
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- By pawns
- Tapping pole + standing ready
- Grabbing ball low + standing up
- 2nd ball low grab
- 3rd ball free
- Passing
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- 4 rows
- 2 balls exiting at the same time from the ends
- blue changes to red
- red moves to the center
- blue overlaps
- red changes to blue
- blue delivers
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- 4 lines
- 4 balls coming out at the same time
- red unmarks to receive from blue
- blue passes to red
- red receives and dribbles cones
- blue goes to red's initial position and prepares to receive
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- In this game, there are two balls coming out at the same time from the tips.
- There is one player in each center cone.
Variation 1:- Blue passes to red.
- Red receives while rotating around the cone.
- Red passes to blue.
Variation 2:- Blue passes to red.
- Red returns by passing to blue.
- Blue passes to red.
- Red passes to blue.
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Goal:
Improve switching moment by putting direct pressure on the ball
content:- we start 1 vs 1
- 1 defender against 1 attacker
- the attacker tries to score in the small goalmouth, and immediately switches to the other side and becomes a defender
Coaching:- Direct switching
- direct pressure on the ball
- no corners in your run
- apply full pressure for 3 seconds
-
- Keeping ball on foot.
- Player plays in on inside of pawn, accepts with one touch and allows her/him to turn around pawn.
- Plays across, again inside etc.
- Last player in the 16 meters takes over and dribbles with the ball through the exercise and runs back to start.
-
Dribbling exercises: circuit
- 1.1 Dribbling around the pawns:
- Inside foot right take two passes and inside foot left take two passes back and forth start with left and proceed to exercise 1.2.
- 1.2 Dribbling around the pawns:
- Outside foot on right take two passes and outside foot on left take two passes, etc.
- 1.3 Dribble around the pawns with oblique movement:
- Bring outside right side with you 1 touch of the ball per step.
- 1.1 Dribbling around the pawns:
-
- By pawns
- Tapping pole + standing ready
- Grabbing ball low + standing up
- 2nd ball low grab
- 3rd ball free
- Passing
-
- 4 rows
- 2 balls exiting at the same time from the ends
- blue changes to red
- red moves to the center
- blue overlaps
- red changes to blue
- blue delivers
-
- 4 lines
- 4 balls coming out at the same time
- red unmarks to receive from blue
- blue passes to red
- red receives and dribbles cones
- blue goes to red's initial position and prepares to receive
-
- In this game, there are two balls coming out at the same time from the tips.
- There is one player in each center cone.
Variation 1:- Blue passes to red.
- Red receives while rotating around the cone.
- Red passes to blue.
Variation 2:- Blue passes to red.
- Red returns by passing to blue.
- Blue passes to red.
- Red passes to blue.
-
Goal:
Improve switching moment by putting direct pressure on the ball
content:- we start 1 vs 1
- 1 defender against 1 attacker
- the attacker tries to score in the small goalmouth, and immediately switches to the other side and becomes a defender
Coaching:- Direct switching
- direct pressure on the ball
- no corners in your run
- apply full pressure for 3 seconds
-
- Keeping ball on foot.
- Player plays in on inside of pawn, accepts with one touch and allows her/him to turn around pawn.
- Plays across, again inside etc.
- Last player in the 16 meters takes over and dribbles with the ball through the exercise and runs back to start.
