Everything for the volleyballtrainer

Diving and 1:1 Block

Warm-up between different System-Exercises
Divide field in 2
Groups of 3-4
A) Block on the net - run to back - attack a ball and block from the other
B) 3 to 4 balls lying on disc cones, dive for them, then save a long ball

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Cooperation passers and playmakers

1 SV at mid position 3
1 player on position 2
1 player at position 4
2 passers backfield

Exercise starts

passer position 5 starts --> ball overhand to setter- as soon as the setter sets this ball to position 4, the passer at position 1 plays the ball overhand to setter.

BALROTATION:

Passer at position 5 --> overhand to setter
Setter setup to player position 4
Passer at position 1 --> ball overhand to setter
Setter setup backwards to player position 2

At 6 players --> see drawing top field BUT then setterplays only 1 way.
At 7 players --> see drawing top field and on bottom field then SV plays only 1 way.

drawing Cooperation passers and playmakers

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Playing in 3-teams with dive and defense

3 players on one side of the net
The remaining players on the other side at position 5.
Players at position 5:
- Sprint to opposite side along the field.
- Make a dive at the pawn.
- Around pawn and short-long-short defense. They get this ball from the players at the net.

The next player starts as soon as the player in front of them has played the first two balls.

drawing Playing in 3-teams with dive and defense

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Exercise on attack.

Organization:

field is divided into 2.
2 against 2 & 3 against 3.
4 hoops under the net.

Course of play:

First build-up.
1. Save: throw the ball over in overhand throw.
2. Catch & throw
3. Catch & throw
4. Attack.
Second build-up
1. Save: Passing the ball with a collision ball over the net.
2. Catch & throw
3. Pass
4. Attack
Third build-up
1. Save: Jump and after this a collision ball over the net.
2. Volleyball contact
3. Catch, throw up & pass
4. Attack
Fourth set up
1. Save: hit the ball over the net via the ground.
2. Volleyball contact
3. Volleyball contact
4. Attack.

Setter taps the pass position with the foot (hoop). At 3-on-3 the passer runs in.
Passing.

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Ball agility U9 - U13

Organization:

Ball cart on site for ball skills.
Cones are ready for the game of "cone robbery" at the side of the field.
Tennis balls are ready for 2nd ball agility.
Each player takes a ball and distributes around the room.

Game flow:

Cone robbery team A are taggers team B are runners.

Throw the volleyball up, crash 1X, play up with your right arm and catch the ball.
Throw the volleyball up, let 1X collide, play up with your left arm and catch the ball.
Same as 1 but without catching and throwing.
Same as 2 but without catching and throwing.
Alternate between using right and left arm.

Cone robbery team B are taggers team A are runners.

Take a tennis ball
1. Throw up and catch with 2 hands.
2. Throw up, clap 1X in front of you and catch.
3. Throw up, clap 1X in front of you and 1X behind you and catch.
4. Throw up, clap 1X in front of you, 1X behind you and 1X in front of you and catch.
Same as 1 but throw and catch with right hand.
Same as 2 but with left hand.
Throw the tennis ball up with right hand and tap the ground with both hands when the tennis ball hits the ground and catch the ball.
Same as 4 but with the left hand.
Same as 4 but without bots.
1. Alternate between left and right hands.

Cone robbery Team A are tickers team B are runners.

Take a tennis ball in one hand and volleyball in the other.
1. Throw them alternately against the wall.
2. Throw the volleyball against the wall and pass the tennis ball to the other hand.
3. Same as 2 but with the tennis ball against the wall, pass volleyball.

Challenge: