Pallavolo esercizi
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- 1 SV at mid position 3
- 1 player on position 2
- 1 player at position 4
- 2 passers backfield
- Passer at position 5 --> overhand to setter
- Setter setup to player position 4
- Passer at position 1 --> ball overhand to setter
- Setter setup backwards to player position 2
- Batted ball from 2 to 6
- Underhand to 3
- Pen-handed into basket at 4
- play ball into basket
- attack
- defense
- throw ball to 3
- move to 6
- Ball played to 6
- Ball is defended to 3
- Pass to 4
- Attacker runs on
- Attack
- Ball is defended in front of himself
Preparation
- 2 benches side by side (A and B) 3 to 4 meters apart
- Players face each other on the bench
- The A players throw the ball to the B players, who defend the ball overhead and play it back to the A player in 1 contact.
- 15 times
- Same as 1 but the other way around.
- The A players throw the ball to the B players, who defend the ball underhand and play it back to the A player in one contact.
- 15 times
- Same as 3 but the other way around.
- Idem 1 tem 4 but with the bench reversed (narrow side up)
Organization
- Games are played on a half court
- 1 person in storage
- 1 person with ball at the net
- 2 people in reception
- 1 pass
- After a certain time, the game changes to another formation (mirror image)
- Ball is served over towards 2 reception players
- Reception is taken towards pass
- Pass plays a short ball towards the reception line
- Reception goes back to pass and pass to attacker
- H & O attack from outside
- M attacks 1 or 2 at poor reception
- Player with ball at the net throws a deep ball over the net, it comes back to the pass and attacker (sowiso on corner) attacks