Basketbaloefening: team pré-warm-up game

Geschikt voor de volgende technieken: warming-up

Team Pré-warm-up Game

  1. Wave from mid-court. (Tempo)
  2. Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
  3. Shooting drill bucket. 2 rows under the basket. One with ball. Get ball from passer just outside bucket. Shooter rebounds own shot. Change rows. Pass-shot-rebound in quick order.
  4. If we run two line lay-ups. Always with an outlet. Tempo!!
  5. Or 3 rows. 
    • 1 (3) low. 1 with ball left or right side wing. 
    • Pass row 2 to 1. 
    • Row 3 (under basket? 
      • rebound.
      • Rebounder (3) to 1. 
      • Shooter/lay-up (1) to 2, 
      • Passer (2) to 3.

 

Voeg toe aan training

Eigenschappen van de oefening

4
12
Benodigde materialen:
5
Geschikt voor volgende niveau's:
Senioren
U22
U20
U18 jeugd
U16 jeugd
U14 jeugd