Basketbaloefening: various shooting drills

Geschikt voor de volgende technieken: schieten , 1-5-meter

2 players.
Player A, rebound/pass
Player B max 1 m from the basket/In front.
1 ) Get ball. in shothand. Finish like regular shot, using just one hand.
2 ) High arching swish, both hands.
3 ) Pinch a coin in-between guide hand thumb and pointer finger. Catch and shoot this way. (Eliminates your thumb)
4 ) 2,5-3m from basket. Ball in non shooting hand, Dribble and load directly in shooting hand. No pauses, direct shooting.
5 ) Fades: Get bal from passer, fake one side, one dribble shoot. (Change speed quickly) Use spots you need in a game.
6 ) Baseline drifts. Start sideline, move to baseline, get pass, shoot.
7 ) Slot on the 3-point line. Move to wing, get pass, shoot. Walk back to middle. Same
8 ) Transition pull up's. Start midcourt, 2 to 3 dribble. Pull up for the shot.
9 ) Alternate range shooting. Take a shot outside perimeter, after shot, walk 2/3 steps backwards, get pass shoot, walk 2/3 forward etc.
10) 5 spots in a row. Corner, wing, mid, wing, corner. (make 2 per spot)
11) Free throw golf. 18 shots. Miss is bogey 1, hit ring is Par 0, Hit shot is Birdie -1. Best score wins.
12 V-cut shooting. Passers one side off the bucket, shooters other side. V-cut, get ball top bucket, shoot.

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Maximaal aantal spelers

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U14 jeugd