Basketbaloefening: team pré-warm-up game
Geschikt voor de volgende technieken: warming-up
Team Pré-warm-up Game
- Wave from mid-court. (Tempo)
- Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
- Shooting drill bucket.
- 2 rows under the basket.
- One with ball.
- Get ball from passer just outside bucket.
- Shooter rebounds own shot.
- Change rows.
- Pass-shot-rebound in quick order.
- P1 with ball in row A. P2 with ball in row B.
- Stretching.